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10 Things to Get Rid of for a Clutter-Free Home

MinimalismWhitney Carlson3 Comments
10 Things to Get Rid of for a Clutter-Free Home | He and She Eat Clean

I've received quite a few messages regarding all of the clutter clearing and purging we have been doing (see our weekly updates). I wanted to take this opportunity to share just a few things that you can easily go through and get rid of to start your journey. While some items (sentimental items like pictures, notes, etc.) will be harder to get rid of than others this list is pretty neutral so you should be able to clear these out without much struggle. ;-) We will be sharing much more on this topic soon but use this list to get started. I've also included where you can check the items off as you complete them! You can make your own timeframe goal, for example, you could do one checklist item each day and be well on your way in 10 days!

Just as it is with fitness, the hardest part tends to be maintaining. After you have cleared all 10 items off the checklist, set aside some time each week to make sure you are up to date on things like paperwork and maybe even take a second look through your closet!

You may also be interested in our money saving challenges and tips!

10 Things to Get Rid of for a Clutter-Free Home

1. Piled up paperwork

Everyone hates piled up paperwork but it seems to happen often and quickly for most people. Even if you don't have time to go through every item each day, you can sort them and throw away/recycle the trash and place the important items in a folder to sort at least once a week.

2. Old or unread magazines

How many stacks of magazines do you have that you just held onto for one reason or another? I'll raise my hand here! I recycled stacks and stacks of magazines a few months ago. You can find almost anything online now and even if you wanted to try something out of those magazines, it obviously wasn't important to you because it has just been collecting dust. If you want to take the time to go through the magazines and get the tips, recipes, etc that you want, that's up to you but I recommend just tossing them.

3. Expired food

Take a quick sweep of your refrigerator, freezer, and pantry. While I don't believe in all expiration dates, many are important. Take this time clean out your food supply.

RELATED: How to eat healthy on a budget

4. Duplicate kitchen items

The overload of items I found while clearing our kitchen was just disgusting to me. I got rid of all of our duplicate items and cut way back on how many plates, bowls, cups, etc that we kept. We haven't missed anything so far. There are a lot of people out there who would love to have some of the items we take for granted. If you aren't using what you have, donate it so someone else can! Take a good look at your items like whisks, measuring cups, knives, etc.

5. Broken items (toys, jewelry, etc)

This one sounds easy but many times we set broken things aside to fix them and never do. I am all for fixing something that is broken and using it but if things seem to pile up around you and you never get around to fixing said items, give them to someone who can or recycle them. Don't hold onto things because you feel bad for tossing them. Even if you don't realize it, your things are weighing you down.

6. Dust collectors (fake plants, decor on top of cabinets, trinkets, etc)

How often do you dust those fake plants and flowers you have? What about the collection of baskets, fake fruit, or other trinkets you have on top of your kitchen cabinets, inside your China cabinet, and in other numerous places around your house? If you aren't going to take care of it (i.e. dusting it), get rid of it. Not only will it make your home clutter-free but it will likely help your allergies also. ;-)

7. Expired cosmetics (dried nail polish too!)

I had a bad habit of holding onto those small travel sized items from hotels. I had so many and just kept adding to the pile each time. If they aren't expired, find someone who can use these, contact your local women's shelters, homeless shelters, or donate them.

8. Pens, pencils, markers that no longer work

This is another one that sounds easy but tends to be overlooked! Go through your collection of writing utensils. Immediately toss the ones that no longer work. After you have tossed those, take a close look at what you have left. If you have a ton of supplies, donate them to a local school!

9. Owners manuals & guides

Do you have owners manuals and guides scatter in different drawers around your house? When was the last time you actually used one? When something goes wrong most of us just pull out our phone or computer and google what we need. We had some manuals to items that we didn't even own anymore! Almost everything can be found online but if you are too nervous to toss some of them, keep them all in one place and discard the ones that are no longer relevant.

10. Clothing and shoes that no longer fit

This one might take you a little longer than the others but it's important. While I will go deeper into clothing and shoes in another post, now is the time to get rid of those clothes that you KNOW are too big or too small. You don't have to go through each item right now, only those that you are hanging onto that do not fit. Let go of what you "used to be" or what size "you want to be". Being happy and healthy is more important than a size. If you do NEED to lose weight, you can always purchase staple items after you lose the weight. You can even try to purchase those from a second-hand store.

Remember the whole point here is to get rid of things you no longer use. You don't have to get rid of your favorite decoration, pen, or pair of pants. We take a lot of things for granted so let go of what you don't use and give someone who might not have much the opportunity to actually use it.

Use the checklist below as you complete each task. Print it off and hang it up for motivation!


Looking for a printable version of this challenge? We've got you covered! Join our newsletter and you will be taken to a black and white printable version right away! Grab the printable challenge here.

10 Things to Get Rid of for a Clutter-Free Home | He and She Eat Clean

Life is short make it count. #3

Minimalism, PersonalWhitney Carlson2 Comments
“We waste so many days waiting for the weekend. So many nights wanting morning. Our lust for future comfort is the biggest thief of life.” - Joshua Glenn Clark

NOTE: Time is running out to join our She Sweats Winter Workout Challenge! Learn more here.

I'm loving sharing these quotes because they really make me think too. I've had a ton of quotes written down that I've wanted to share and I'm glad this gives me a place to share them! I just share whatever is on my mind, if you haven't noticed. ;-) This quote is something that I'm trying to keep in mind. Tomorrow is never promised so we need to make the most of each day. This doesn't mean that each day will be glorious but we should at least take the time to be thankful for at least one thing each day. Live today, don't wait until tomorrow or the weekend or next month. Your life is RIGHT NOW.

Last week could be described as sitting waiting for car repairs. I took my car in for an oil change on Tuesday and ended up with hundreds of dollars of maintenance repairs (which were needed but I don't take my car in that often since I don't drive that much) and it took hours longer than I expected. Luckily, my amazing dad came up while I was waiting and we went and walked a few miles on a nearby trail. Then Saturday we had to take Scott's car in and thankfully his was just the oil change! To add to all of the fun we had to have a plumber come out last week also.

The good news is our agent came over to take pictures of our house, which will be going up on the market next weekend! This required more purging and cleaning. Are you sensing a recent trend here? I still have no idea how we accumulated so much stuff in nine years. What makes it even worse is that I feel like ours isn't nearly as bad as some people. I just think about all of the resources that went into the items that we bought but never use. From now on each purchase will be thought through and not just bought because it's on sale or we think we "need" it. There are so many people out there in our own country and in other countries that could really benefit from just a fraction of what we have. It has felt good to donate so many items and I've been trying to find the best place for things to go to.

This week is VERY big for us so I'm excited to see what happens. I can't share it yet but hopefully next week I can let you know what else has been going on around here. It's HUGE!

I have two quotes this week. I love this one too. Our homes should not be a storage unit. They should contain the items that we truly love.

Your home is not a storage unit | He and She Eat Clean

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Costco Clean Eating Shopping | He and She Eat Clean

I shared a few tips on how to eat healthy on a budget yesterday. If you missed it, be sure to check it out here. I promise one of these days I'll have my life together enough to take pictures of my meals and share those. I do post more meal photos on Snapchat (hesheeatclean) and Instagram (heandsheeatclean), so be sure to check them out there!

Grocery Shopping (keep in mind that we don't "use" all of these items in one week):

  • Costco: $141.05
    • Avocados $6.49
    • Cottage Cheese $4.99
    • Lemons $6.99
    • Frozen Pesticide Free Blueberries $11.89
    • Mighty Greens Juice $6.69 (on sale)
    • Organic Salsa $7.69
    • Organic Kale $4.49
    • Pistachios $14.99
    • Cage Free Liquid Egg Whites $8.99
    • Cage Free Eggs (5 dozen) $8.59
    • Ground Bison $19.99
    • Wild Tuna $14.99
    • Tomatoes $5.99
    • Cucumbers $3.99
    • Almond Butter $7.99
  • Publix: $12.12
    • Spring Water $0.87
    • Sweet Potatoes $2.90
    • Avocados $8.00
  • Whole Foods: $4.15
    • Baking Powder ($1.79)
    • Baking Soda ($.99)
    • Apple ($1.37)

Dining Out:

  • Whole Foods: $33.35
    • 2 salads w/ chicken, blue cheese, onion, dried cranberries
    • 5 wings
    • Tuna avocado roll w/ brown rice/quinoa
    • Runa tea
Clean Eating Food Prep | He and She Eat Clean

Food Prep:

Workouts:

  • Monday: Faster class (speed & agility work) + Arms + 10 min incline on treadmill
  • Tuesday: 2 mile walk with dad + Legs + 10 min stairclimber
  • Wednesday: OFF - 3 mile walk + Yoga
  • Thursday: 1 mile walk + Chest/Shoulders + 10 min incline cardio (6.0 incline 3.6 mph)
  • Friday: 1 mile walk + 3.4 mile run/walk + Back
  • Saturday: Legs + 20 min incline treadmill + 10 min stairclimber
  • Sunday: 20 min incline treadmill/sprints + 15 min stairclimber

* I'm glad that I spent time last week outside since this past weekend we had torrential downpours!


Items We Sold (total $298.27):

  • Disney DVDs (Facebook yard sale group): $90
  • Baseball Cards (mixed box - Facebook yard sale group): $50
  • Sporting Goods (eBay): $120
  • Shoes (eBay): $38.27

Items We Donated:

  • Movies
  • Curtains/rods
  • Bedding/pillows/blankets
  • Flashlights
  • Calculators
  • Garden supplies

Until next week, have a good one! Let us know if you ever have any questions or comments! I've loved hearing from you about the updates! Click here to read all of our updates.

How to Eat Healthy on a Budget

Education, MoneyWhitney CarlsonComment
How to eat healthy on a budget | He and She Eat Clean

How do I eat healthy on a budget?

Is THE MOST common question we get!

Let me start off by being upfront about the fact that eating healthy is something we prioritize so we cut back in all other areas in order to eat the way we want. We don't frivolously buy random things in the grocery store so I really think that we save money by eating this way.

If you do watch your budget, it is possible to eat healthy on a budget. I want you to try something new with your budget though. If you have categories for things like entertainment, personal pampering, shopping, etc. try cutting back on those and spend money on yourself by eating good quality food. You only get ONE body and you will hopefully be living in it for a LONG time. Invest quality time and money into your body.

Your body will be around a lot longer than an expensive handbag. Invest in yourself.

Below are the ways that we save money while eating healthy. While I know that some of these options may not be available based on where you live, you can still implement a few, even if it isn't at the same stores. We don't live in a big city, we live about an hour outside of Atlanta. The closest Whole Foods, Trader Joes, and other similar stores are at least 45 minutes away. We have a Publix three miles from our house and Sams's and Costco about 20 minutes away.

Even if you think you know all of these, read them all the way through because I really think you'll find a few pointers you may not have thought about before!

>>>> Ever feel like you need to detox your money? Join our detox your money challenge here!

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5 Ways to Eat Healthy on a Budget

1. Get a membership to a warehouse club.

We started with a Sam's Club membership (this was before we ever started "eating clean") because that was the only thing close by and what my parents had growing up. A few years later we canceled that one and switched to Costco because of the amazing selection of organic produce and other items like liquid egg whites, bison, etc. We actually just got a new membership to Sam's Club again and we have been very impressed with the selection!

I'm going to be sharing more specific information soon on exactly how much money we save with our Costco membership but if you have one near you go check it out! We basically use it as our grocery store every single week (as you will see each week in our weekly updates).

RELATED: Eating Clean at Costco (Shopping List)

2. Utilize online stores.

As I mentioned, we don't have a Whole Foods, Trader Joes, or any other specialty stores that close. For some items, they tend to be more expensive anyway. Ever since we started living a healthy lifestyle we've utilized online stores for bulk items that Costco doesn't carry. Typically, we use Amazon Subscribe & Save for dry goods like oats, oat flour, rice cakes, etc. There are other online stores like Jet and Boxed that you can check out as well.

You can learn more about Amazon Subscribe & Save here.

Below are items that we typically order online:

3. Stock up when items are on sale.

If you have the room, buy extra when something is on sale (AS LONG AS YOU WILL USE IT!). Yes, we hate clutter and consider ourselves "minimalist" but we stock up when something is on sale. We do this because we KNOW we will use it. We don't buy random things because they are on sale but we do buy the things we need when they are on sale. I'm not a coupon cutter, although I could probably save even more that way, but if there's a coupon in front of the item I use it. I also make sure to check the sales ad at my local Publix. Every few weeks they will have a coupon for $10 off a $50 gas gift card with the purchase of $50 in groceries. That's like $10 free because we are always buying gas. Keep your eye out for things like this, even if it isn't specifically related to groceries.

Don't cut coupons and buy things you don't need but definitely use sales and coupons to your advantage on things you need.

4. Adopt a minimalist mindset.

Are you surprised by this one?! ;-) I never really put it together until recently, but I think our minimalist mindset definitely helps in our healthy eating journey. We aren't that picky and we don't mind eating the same thing each day for a few days in a row. Life is so much better when things aren't more complicated than they need to be. This also applies to the way you grocery shop and eat. When you make recipes usually the same type of ingredients and buy the same type of groceries each week it definitely makes it easier to watch for sales and to know in advance how much you will be spending. We typically buy the same items each week from the same stores. Grocery shopping is a breeze!

5. Shop only in season items.

Not only is buying in season items (basically talking about produce here) better for your wallet, it's also better for the environment. Don't try to buy strawberries in the middle of winter. If a recipe calls for a particular fruit or vegetable that isn't in season try googling for alternatives or just wait to make that recipe. If you don't eat your fruits or vegetables fast enough, buy them frozen! Our Costco has a huge selection of organic frozen fruits and vegetables! While we would love to buy all organic, we usually don't. We do stick with buying organic on the dirty dozen. Produce with a thick covering (like bananas) are typically okay to buy non-organic if they budget doesn't allow organic.

RELATED: Dirty Dozen & Clean Fifteen

I hope these tips help you! Take some time to look at your budget and really dive into what is important to you in the long term. Of course, it's easier to spend money shopping for clothes and shoes because you see those items all the time but your body is much more important! Just because you won't have anything to "show off" for it, doesn't mean that it doesn't matter. I would argue that it makes it even more important that way! The way you invest in your health will show.