Crock Pot Bison Chili

The crisp, fall air is sweeping through the south and we are welcoming it with open arms! It's time for hay rides, pumpkin patches, high school football, bonfires and chili!!  Enter in our new chili recipe! Made with the protein-packed, lean meat, bison, it's the perfect treat for dinner!

Clean Eat Bison Chili

Ingredients:

• 1 lb grass-fed ground bison
• 1 large sweet onion, diced
• 1 TBSP ground cumin
• 4 TBSP chili powder
• 2 large slicer tomatoes, cubed
• 2 cups organic, low-sodium chicken broth
• 3 cans organic red beans, rinsed and drained

Directions:

1. Combine ground bison, onion, ground cumin and chili powder in a large stock pot and cook meat until browned.

2. Add tomatoes, chicken broth and organic red beans. Bring to a boil.

3. Cover pot with lid, leaving room for steam to escape. Reduce heat to simmer. Cook for approximately 2 hours on low.

Makes approximately 6 servings.

Estimated Mets per serving:

• Calories - 310
• Protein - 33g
• Carbs - 41g
• Fat - 4g

This is so good! You can't go wrong!

Italian Turkey Burgers

Add these super easy and very versatile turkey burgers to your weekly food prep line up!

Clean Eat Recipe: Italian Turkey Burgers

Ingredients:

• 1 lb lean ground turkey
• 3/4 cup onion, chopped
• 1 Tbsp minced garlic
• 1 Tbsp + 1 tsp Italian seasoning
• 1/4 tsp sea salt

Directions:

1. Mix together all ingredients in a large mixing bowl by hand

2. Form into 4 equal size patties

3. In a skillet or grill, cook burgers thoroughly (we use a George Foreman grill)

He & She Tip: These are delicious on Ezekiel buns or Ezekiel English muffins.  You can also cut up the turkey patty to top off your salad with some protein!

Clean Eat Recipe :: Mango Lemon Chicken

Let us introduce you to our newest food prep staple!  You will have a hard time not eating all of it right out of the pan after cooking it!  It is very versatile, we have eaten in plain and used it in stir-fry.  My favorite way to eat it is over a bed of organic spring mix with fresh cubed mango and sesame seeds on top!

Ingredients:

• 3 lbs chicken breasts or tenderloins, cubed
• 1 Tbsp + 1 tsp coconut oil
• 2 Tbsp lemon pepper seasoning
• 2 Tbsp mango lime seasoning
• 2 Tbsp minced garlic
• 2 tsp black pepper
• sesame seeds (to taste, optional)

Directions:

1. Cube chicken (we use kitchen shears) and set aside

2. Heat coconut oil over medium-high heat in a large pan

3. Once oil is hot add chicken

4. Add 1/2 of the spices to the chicken

5. Continue cooking (turning the chicken so that it browns evenly) and add remaining spices

6. Cook until chicken is no longer pink (usually 8-12 minutes)

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney