He & She Eat Clean | Healthy Recipes & Workout Plans

Meal Plans,Lifestyle

Printable Guide to Split Any Recipe in Half

Lifestyle, Most PopularWhitney Carlson43 Comments

Looking for a printable version of this guide? We've got you covered! Join our newsletter and you will be taken to a black and white printable version right away! Grab the printable guide here.


Split a recipe in half. No-brainer! It sounds super simple, right? Well, it might be easy and straight forward, but simple guides that speed up our time in the kitchen is what we are all about lately! We all love doing Sunday Food Prep, but anything that gives us even 5 minutes more in our day is totally worth printing out a little cheat sheet!

Use this handy and simple little guide to cut your favorite recipes in half in no time!


You can print this guide out! Just save it as a picture to your desktop and print! Try taping it to the inside door of your spice cabinet or laminating so that it will last longer.

Deep Clean Your Wood Cutting Boards Naturally!

LifestyleWhitney Carlson5 Comments

Making good food doesn't just rely on the recipe you use or your skill in the kitchen. It's also determined by how well you maintain the tools and surfaces that you have, regardless of how expensive they are! Let's talk about your wood cutting board today. When is the last time you deep cleaned it? Been a while? Let's do it tonight - it's so easy and you likely have the ingredients you need!

Check out our natural cleaning products list too, just in case you are in the mood to keep on cleaning after you finish cleaning your cutting board!

A few key pieces of information about wood cutting boards before we start:

  1. NEVER, NEVER put them in the dishwasher! Although it seems like a good idea, wood is a porous substance and if soaking it full of water is a BAD idea!
  2. On that same note, NEVER submerge your wood cutting board in water. It will dry out very quickly and will become dry and crack over time.
  3. Although you can, it's not recommended that you cut meats on your wood cutting board because of the porous substance. BPA-free plastic or glass cutting boards are better for cutting meat (watch your knives though!)

Want to know what you need to deep clean your wood cutting board? A lemon and some coarse salt. 

Let's get started!

Wash your cutting board as you normally do - a little soap and a scrubber sponge or a brush. Rinse thoroughly.

Cut your lemon in half. Coat the wet board with coarse salt and squeeze the juice of 1/2 of the lemon onto your board. Let it sit for 1-2 minutes.

Take the other half of the lemon and begin to scrub the salt into the board using the cut side of the lemon, slightly squeezing the lemon to juice it as you scrub. Let the board sit for 1-2 additional minutes.

Rinse thoroughly. Stand the board upright to dry either on a towel or in your sink.

Want to restore the wood of your cutting board? Rub a little mineral oil into your board after it has dried. Mineral oil is odorless and tasteless.

Have scratches on your cutting board that drive you crazy? You can use a little bit of fine grit sandpaper to relieve the scratches. Be sure to wash and complete the steps afterward to remove the particles.

When's the last time you deep cleaned your cutting board?

Are Your Cleaning Products Really "Clean?" - Recipes to Help You Clean

Lifestyle, Most PopularWhitney Carlson37 Comments

It's hard to go from using your old cleaning products to new, natural ones! I found myself wanting to revert back to what I know works - bleach, formulated granite cleaners/polish, chemical-laden window and toilet cleaners, but alas! Here are my favorite "recipes" for disinfecting your home!

In case you want to copy and paste these recipes to a word doc, here they are in text format! 

All Purpose Cleaner

Stir/shake to mix well. Use a squirt bottle for optimal usage.

Dusting Spray

Stir/shake to mix well. Use a squirt bottle for optimal usage.

Toilet Bowl Cleaner

Place ingredients directly into toilet. Mix gently with bowl brush. Let sit at least 30 minutes before scrubbing. 

Granite Cleaner

Combine in a squirt bottle.

Glass Cleaner

Stir/shake to mix well. Use a squirt bottle for optimal usage.

Tub Cleanser

Place salt directly on grapefruit half. Scrub your tub!

Grout Cleaner

Mix in a small, open container. Using a toothbrush, apply paste to grout and allow to sit for 5 minutes. Rinse off.

Not sure what you need to get your Green "Clean" Cleaning Pantry stocked? Check out our shopping list from yesterday's post!

Do you have a favorite green cleaning recipe to share?