He & She Eat Clean | Healthy Recipes & Workout Plans

Main Dish Recipes,Motivation,Motivation

Healthy Coconut "Fried" Rice

Main Dish RecipesWhitney Carlson8 Comments

Healthy Coconut "Fried" Rice

Ingredients:

  • 2 cups cooked brown rice
  • 1 Tbsp coconut oil
  • 1/2 cup liquid coconut aminos
  • 1-2 cups organic mixed vegetables (we used frozen)
  • 1/2 cup onion, chopped
  • 2 whole organic eggs, scrambled

Directions:

1. Scramble eggs and set aside

2. Add coconut oil and heat pan

3. Once pan is heated add cooked brown rice (careful, this will stick to the bottom)

4. Add mixed veggies and onion

5. Add coconut aminos and eggs

6. Consistently stir until everything is heated together 

He and She Tip:

Add tuna or chicken to your rice for a complete meal!

Enjoy!

- Whitney

Clean Eating Oven-Baked, Gluten-Free Chicken Parmesan

Main Dish RecipesWhitney Carlson1 Comment

If you are bored with plain old chicken breasts and love Italian food, this is the recipe for you! I had a MAJOR craving for Chicken Parmesan the other night, but of course wasn't interested in making it the "old fashioned" way. I wanted no-dairy, no regular flours and ALL the flavor of the real thing.

Think comfort food all the way here! So... here's the recipe - you won't be disappointed!

Clean Eating Oven-Baked, Gluten-Free Chicken Parmesan

Ingredients:

  • 4 chicken breasts, trimmed
  • 3 eggs, yolk and egg white
  • 1 c almond flour
  • 1/4 c arrowroot flour
  • 1 tsp oregano
  • 1 tsp basil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1/8 tsp crushed red pepper flakes

Directions:

1. Place eggs in a medium-size bowl and mix as though you are scrambling eggs. Set aside.

2. In a larger bowl, combine flours and spices with a whisk. 

3. Preheat oven to 375 degrees F.

4. Individually, dredge chicken breast into the egg bowl and then into the flour mixture, sure to coat the chicken well. Repeat by placing the same chicken breast into the egg mixture again and then into the flour mixture to form a nice "crust."

5. Place on parchment paper covered baking sheet and repeat for each chicken breast. 

6. Bake at 375 degrees F for approximately 40 minutes, or until each chicken breast is thoroughly cooked. 

Top with your favorite clean spaghetti sauce and pair with brown rice noodles, spaghetti squash, or zucchini ribbons!

Buon Appetito!

Motivation To Go The Extra Mile!

Runners Resources, MotivationWhitney CarlsonComment

Need a little motivation to get up off the couch and lace up your shoes? Or maybe you need a little extra motivation to push through that first or last mile. Motivation comes in many forms but we personally love inspirational quotes and wanted to share a few of our favorites!

What are your favorite motivational fitness quotes?

- Whitney

Need a little extra help with incorporating strength training with your runs? Don't want to think about your workouts? Let us be your personal trainers with our She Sweats 12-week Run Builder and increase your mile time. It guides your workout each day and has everything you need! Find out more!

 

Have you been following the 2-week Runner's Event?