Healthy Coconut "Fried" Rice

Healthy Coconut "Fried" Rice

Ingredients:

• 2 cups cooked brown rice
• 1 Tbsp coconut oil
• 1/2 cup liquid coconut aminos
• 1-2 cups organic mixed vegetables (we used frozen)
• 1/2 cup onion, chopped
• 2 whole organic eggs, scrambled

Directions:

1. Scramble eggs and set aside

2. Add coconut oil and heat pan

3. Once pan is heated add cooked brown rice (careful, this will stick to the bottom)

4. Add mixed veggies and onion

5. Add coconut aminos and eggs

6. Consistently stir until everything is heated together 

He and She Tip:

Add tuna or chicken to your rice for a complete meal!

Enjoy!

- Whitney

Clean Eating Oven-Baked, Gluten-Free Chicken Parmesan

If you are bored with plain old chicken breasts and love Italian food, this is the recipe for you! I had a MAJOR craving for Chicken Parmesan the other night, but of course wasn't interested in making it the "old fashioned" way. I wanted no-dairy, no regular flours and ALL the flavor of the real thing.

Think comfort food all the way here! So... here's the recipe - you won't be disappointed!

Clean Eating Oven-Baked, Gluten-Free Chicken Parmesan

Ingredients:

• 4 chicken breasts, trimmed
• 3 eggs, yolk and egg white
• 1 c almond flour
• 1/4 c arrowroot flour
• 1 tsp oregano
• 1 tsp basil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp sea salt
• 1/4 tsp black pepper
• 1/8 tsp crushed red pepper flakes

Directions:

1. Place eggs in a medium-size bowl and mix as though you are scrambling eggs. Set aside.

2. In a larger bowl, combine flours and spices with a whisk. 

3. Preheat oven to 375 degrees F.

4. Individually, dredge chicken breast into the egg bowl and then into the flour mixture, sure to coat the chicken well. Repeat by placing the same chicken breast into the egg mixture again and then into the flour mixture to form a nice "crust."

5. Place on parchment paper covered baking sheet and repeat for each chicken breast. 

6. Bake at 375 degrees F for approximately 40 minutes, or until each chicken breast is thoroughly cooked. 

Top with your favorite clean spaghetti sauce and pair with brown rice noodles, spaghetti squash, or zucchini ribbons!

Buon Appetito!

Easy Avocado-Stuffed Turkey Burgers

This recipe will make you feel like you brought the gourmet burger shop to your clean eating kitchen! It's very easy to make and a great way to sneak some healthy fats into your meal. (As if you really needed help! We have each been known to sneak almond butter to the point of obsession!)

Easy Avocado-Stuffed Turkey Burgers

Ingredients:

• 1 avocado, pitted, cubed and smashed
• 1/2 tsp sea salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1lb ground turkey breast

Directions:

1. In a small bowl, combine avocado, sea salt, black pepper, garlic powder and onion powder. Stir to combine.

2. Separate the mashed avocado mixture into 4 equal portions.

3. Separate ground turkey breast into 4 equal portions.

4. Place avocado in the middle of each turkey breast portion to cover avocado completely by turkey breast and work into burger patties.

5. Grill or pan cook each burger patty until turkey meat is thoroughly cooked.

Enjoy the burgers! We LOVE them!