Italian Turkey Burgers

Add these super easy and very versatile turkey burgers to your weekly food prep line up!

Clean Eat Recipe: Italian Turkey Burgers

Ingredients:

• 1 lb lean ground turkey
• 3/4 cup onion, chopped
• 1 Tbsp minced garlic
• 1 Tbsp + 1 tsp Italian seasoning
• 1/4 tsp sea salt

Directions:

1. Mix together all ingredients in a large mixing bowl by hand

2. Form into 4 equal size patties

3. In a skillet or grill, cook burgers thoroughly (we use a George Foreman grill)

He & She Tip: These are delicious on Ezekiel buns or Ezekiel English muffins.  You can also cut up the turkey patty to top off your salad with some protein!

Clean Eat Recipe :: Mango Lemon Chicken

Let us introduce you to our newest food prep staple!  You will have a hard time not eating all of it right out of the pan after cooking it!  It is very versatile, we have eaten in plain and used it in stir-fry.  My favorite way to eat it is over a bed of organic spring mix with fresh cubed mango and sesame seeds on top!

Ingredients:

• 3 lbs chicken breasts or tenderloins, cubed
• 1 Tbsp + 1 tsp coconut oil
• 2 Tbsp lemon pepper seasoning
• 2 Tbsp mango lime seasoning
• 2 Tbsp minced garlic
• 2 tsp black pepper
• sesame seeds (to taste, optional)

Directions:

1. Cube chicken (we use kitchen shears) and set aside

2. Heat coconut oil over medium-high heat in a large pan

3. Once oil is hot add chicken

4. Add 1/2 of the spices to the chicken

5. Continue cooking (turning the chicken so that it browns evenly) and add remaining spices

6. Cook until chicken is no longer pink (usually 8-12 minutes)

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Clean Eat Recipe :: Baja Avocado Lime Tilapia Tacos

Jim and I whipped this up Saturday afternoon for lunch - we were in a crunch for time and these take all of about 15 minutes to make!

Eat Clean Baja Avocado Lime Tilapia Tacos

Ingredients:

• 1 lb Tilapia filets
• 2 Limes
• 1 Avocado, skinned and cubed
• 1 Tomato, cubed
• 1 tsp olive oil
• 3/4 tsp pepper, divided
• 1/2 tsp sea salt, divided
• 1/2 tsp onion powder, divided
• 1/2 tsp garlic powder, divided
• Tortillas (we used whole corn tortillas for ours, but you could also try Ezekiel tortillas)

Directions:

1. Over medium heat, place 1lb of tilapia filets in a skillet with 1 tsp olive oil. Season with the juice of one lime, 1/2 tsp black pepper, 1/4 tsp sea salt, 1/4 tsp onion powder and 1/4 tsp garlic powder. Cook to flaky consistency.

2. While fish is cooking, place cubed avocado and tomato in a small mixing bowl. Add juice of one lime and remaining seasoning. Stir and let sit until fish is cooked thoroughly.

3. Place 1/5 of fish in a tortilla with avocado/tomato mixture.

Enjoy!

Recipe yields 5 tacos.

Recommended servings: 2 female, 3 male

Mets (without tortilla) per taco:

• Calories - 132
• Carbs - 0g
• Protein - 23g
• Fat - 5g