He & She Eat Clean | Healthy Recipes & Workout Plans

Main Dish Recipes,Desserts,Desserts & Treats

Grilled Kickin' Chicken

Main Dish RecipesWhitney Carlson4 Comments

Are you a fan of our Zesty Grilled Chicken but ready for something new? Try this Grilled Kickin' Chicken! This is great for food prep!

Clean Eat Recipe : Grilled Kickin' Chicken

Ingredients:

  • 2 lbs chicken breasts or thighs (6-8 boneless, skinless chicken breasts)
  • 1 tsp chili powder
  • 1/4 tsp ground red pepper
  • 1/2 tsp onion powder
  • 3/4 tsp sea salt
  • 1/2 tsp oregano
  • 1/2 tsp coriander
  • 1/8 tsp turmeric
  • 2 Tbsp honey
  • 3 Tbsp minced garlic
  • 1/2 cup apple cider vinegar

Directions:

1. Mix all spices together.

2. Add spices to chicken in a tupperware container or a bag. Add honey and ACV.

3. Marinate chicken for 30 minutes - 1 hour.

4. Grill until chicken is cooked through and no longer pink on the inside.

Happy Grilling!

- Scott and Whitney

Four Ingredient Protein Pudding

Protein Recipes, Most Popular, Desserts & TreatsWhitney Carlson12 Comments

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This is so good! I've been eating this lately as my "last meal" before bed. It really satisfies my sweet tooth and provides the protein I need. I have even used it as "icing" on the chocolate protein bars and clean cookie cake!

Eat Clean Recipe: Four Ingredient Protein Pudding

Ingredients:

  • 1/2 cup plain Greek yogurt
  • 1/2 scoop of protein powder
  • 1 small scoop stevia
  • 1 Tbsp unsweetened vanilla almond milk
Four Ingredient Protein Pudding | He and She Eat Clean

Directions:

  1. Mix all ingredients together until combined.
  2. Place in refrigerator for approximately one hour or the freezer for 30 minutes.
  3. Enjoy!

He and She Tip: If you want the consistency to be more like ice cream, freeze it for at least an hour. If you want the consistency to be more like icing, refrigerate it for at least an hour.

- Whitney

Sauteed Cinnamon Apples

Desserts & TreatsWhitney Carlson1 Comment

Time for another quick and easy dessert or side dish idea! This can be made in 3 minutes or less and really satisfies a sweet tooth!

Sauteed Cinnamon Apples

Ingredients:

 

Directions:

1. Wash and chop apple into desired size

2. Lightly coat pan with coconut oil, just enough to cover (less than 1/2 tsp)

3. Heat coconut oil in pan, once hot add apples

4. Sprinkle apples with cinnamon and stir until desired texture is reached

5. Enjoy!

- Whitney