Clean Eat Recipe: Zesty Grilled Chicken

Want a FREE Dessert & Treat eCookbook?

Join our newsletter and instantly get your copy of our favorite dessert and treat recipes like Clean Eating Cookie Dough and Oatmeal Cinnamon Raisin Cookies! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

---

As you may already know, Apple Cider Vinegar (ACV) is full of nutritional benefits, but it is also a fantastic marinade for various lean proteins because it's a great tenderizer.  Next time you're doing your weekly food prep, try this recipe to make some delicious grilled chicken that is sure to be a hit with everyone in your family.

Clean Eat Recipe: Zesty Grilled Chicken | He and She Eat Clean

Ingredients:

• 6-8 Boneless, skinless chicken breasts
• 1 cup Apple Cider Vinegar
• 3 Tbsp minced garlic
• 1.5 tsp Weber Grill Seasoning - Chicago Steak (I know what you're thinking...steak seasoning on chicken?  Trust me, it's delicious!)

Directions:

1. Combine chicken breasts, ACV, garlic, Chicago Steak seasoning in a large Ziploc bag and shake until ingredients are evenly mixed and seasonings are coating all chicken breasts. Marinating in a pan works just as well.  Shake bag or turn chicken after a couple of hours for best results.  Let marinate for a few hours (if possible). We've found it to be best around the 6 hour mark.

2. On an indoor grill, cook on high heat for about 10 minutes in the closed position or about 5-7 minutes per side.  On a large outdoor grill, cook on medium-high for about 7 minutes per side or until chicken is 165 degrees Fahrenheit.

Clean Eat Recipe :: Blackened Salmon with Mango Salsa

Mangoes are where it's at! (With them in season right now, they are super easy to find as well.) Aside from some of the antioxidant benefits of mangoes, they just taste good and are the perfect sweet treat on a hot summer day.

With the He and She gang getting together on the weekend, it was the perfect time to try out Paleoista's Blackened Salmon with Mango Salsa recipe. Although I do not eat Paleo, books like Paleoista have great recipes that are almost always clean! Besides, if you tell me anything about the words "salsa," I'm there - I could eat Mexican food for every meal!

Blackened Salmon with Mango Salsa

Paleoista, Nell Stephenson

Ingredients:

• 1 ripe mango, peeled, pitted and cut into 1/2 in squares
• 1/2 C fresh minced cilantro
• 1 TBSP freshly squeezed lime juice
• 1/4 C peeled and diced red onion
• 1 garlic clove, peeled and crushed
• 1 medium tomato, seeded and chopped
• 2 TSP paprika
• 1 TSP ground dried oregano
• 1 TSP ground dried thyme
• 1/8 TSP cayenne pepper
• 1/4 TSP freshly ground black pepper
• 1/4 TSP freshly ground white pepper
• 1/2 TSP salt-free garlic powder
• 1/2 TSP ground cumin
• Two 6 or 8 ounce skin-on, wild caught salmon fillets (6 for the girls, 8 for the boys)
• 2 TBSP extra virgin olive oil
• 2 slices fresh lemon (optional - for garnish only)

Directions:

1. Combine the mango, cilantro, lime juice, onion, garlic and tomato in a small bowl. Stir, cover and refrigerate.

2. Combine paprika, oregano, thyme, cayenne, black pepper, white pepper, garlic powder and cumin in a small bowl, mixing well. Pat the fish dry with paper towels and press the spice mixture on the flesh of the salmon. (He & She Tip: Use the back of the spoon that you mixed the spices together with to press it onto the salmon - this will eliminate an extra utensil to wash!)

3. Heat the oil in a cast-iron skillet over high heat. Place the fish in the skillet, flesh side down and cook for 2 minutes. Flip over and cook on the skin side for 2 additional minutes. Ensure the internal temperature of the fish is 160 degrees F prior to serving. 

Makes 2 servings.

Mets: (6oz Salmon Fillet, 1/2 of Salsa Mixture)

• Calories - 490
• Fat - 28g
• Protein - 40g
• Carbohydrates - 26g 
• Sugars - 17g
• Sodium - 107mg

If you are anything like me, you may want to consider cooking this dish with the windows open in your house! For some reason, I haven't mastered my cast-iron cookware yet!

Enjoy our recipes?  Get help with your grocery shopping here.

Southwestern Tilapia

Did you know that Whole Foods has a recipe app?  We have tried a lot of their recipes & hope to share more of them with you soon but this is one of our favorites!  This is the only way that Scott will eat tilapia!

Ingredients:

4 (6 - ounce fillets)

2 tbsp olive oil

1 tsp garlic powder

1 tsp chili powder

1 tsp salt

1/2 tsp black pepper

1/4 tsp cayenne pepper

1 lime

Directions:

1. Preheat oven to 450 degrees.

2. In a small bowl mix spices together.

3. Drizzle each fillet with olive oil.

4. Sprinkle each fillet with the mixture of spices.

5. Squeeze lime juice over the fillets.

6. Flip the fillets over & repeat steps 3-5.

7. Bake until golden brown & flesh begins to flake (usually around 9-12 minutes in my oven).

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney