He & She Eat Clean | Healthy Recipes & Workout Plans

Food Prep,Recipe Roundup,Recipe Roundup

Clean Eating Lifestyle: Eat Clean Weekly Food Prep

Food PrepWhitney CarlsonComment



As many of you know, food prep is a big part of our weekly routine. We even wrote an eBook about it! We actually enjoy prepping our food as it is a way for us to relax and get prepared for the week ahead. Not a food prep person? That's okay! When you cook each day just make a little extra for lunch the next day. You just need to find which method works best for you and your family. If you tend to grab the unhealthy food items because you haven't made anything then it might be time to start prepping your food in advance! Below is an example of one of our food prep days! All of these recipes are gluten free (or can be made gluten free) and usually last us 3-4 days!

Grilled Kickin' Chicken







We hope these inspire you to start prepping your healthy food or at least use these recipes to make healthy meals each day!

 You can learn more about food prep on this page and also read about our eBook here.

- Scott and Whitney

Healthy, Eat Clean Valentine's Day Breakfast Recipes

Recipe Roundup, SeasonalWhitney CarlsonComment

Valentine's Day is almost here! Even if Valentine's Day isn't a big deal to you (Don't worry - it isn't really to us either!), you can still use it as a reason to make one of these yummy naturally red breakfast recipes! These healthy recipes will give you a great start to your day! Best of all, most of them can be made ahead of time and just re-heated (or eaten cold)! All of these recipes are (or can be made) gluten free as well! P.S. The kids will love them too!

Healthy, Eat Clean Valentine's Day Breakfast Recipes

{But really you can eat them anytime - breakfast for dinner anyone!?}

Be My Valentine Healthy Strawberry Pancakes

In a hurry? No time to make breakfast? No problem! Try one of these festive protein shakes to start your day!

Morning Mayhem Protein Power Smoothie

Which is your favorite recipe?

- Scott & Whitney

Family Friendly Healthy, Clean Eating Breakfast Recipes!

Recipe RoundupWhitney Carlson1 Comment

Do you have picky eaters in your family? Or maybe you are the picky eater yourself?! We know that spouses and children can sometimes be hard to please, especially if they know that the recipe is "healthy". And we know it's hard to please every one but try one or all of these recipes with your family and get their feedback. Cook one of these more familiar recipes but with a healthy twist. You don't even have to let them know it's healthy just make it and watch their reactions!


Chicken Tortilla Casserole

Cauliflower Pizza Crust




Which one is your favorite?

- Whitney