Food Prep for the New Year

It has been SO COLD here in Georgia. I don't mind the cold weather as long as it will SNOW! I don't want it to be cold just to be cold, what a waste! I can't remember a time that we had snow in December (like actual inches of snow) and such cold weather in January! While we have the gear needed to explore and hike in this weather we've been so busy working on new content for you that we haven't explored much at all since right after Christmas!

Life is sort of getting back to normal with Scott going back to work after three weeks (they close for three weeks in December!) and me getting back into the groove with everything I have going on. We decided to start the first full week of the year off right with a big food prep! We've been doing food prep for over six years now and it keeps us sane. We don't cook during the week unless we just have to and we prefer it this way! It saves money and time. :)

Some of the recipes that are pictured are new so they will be coming soon to the website but I've linked up the others below. Happy New Year!

We just released something HUGE. We have a "Detox Your Life" Challenge that we JUST released! Check it out!

P.S. Don't miss our new fitness and finance challenges for 2018! Check them out here.

Updated 1/28/18 with new recipe links

• Joetisserie Chicken (recipe coming soon) but you could also make our Clean & Simple Roasted Chicken in the oven!
• Paleo Coleslaw
• Refreshing Green Juice
• Sweet-Sweet Potato Cubes
• Crock Pot Chicken Tortilla Soup
• Green Beans

We hope this inspires you to start your food prep. Keep in mind that small changes do add up and your food prep doesn't have to be extravagant. You can learn more about food prep on this page and also read about our eBook here.

Clean Eating Food Prep for the Week

I know, I know. We used to post these every single week. Lately, I haven't had my life together enough to even take a picture...that or we've been on the trail too often. ;-) But yesterday I took a picture (go me!) and posted it on our Instagram Stories. I received a lot of questions about the recipes so I decided I would give the picture a home here so that I could include all of the links to the recipes (and pin it), like the old days!

Clean Eating Food Prep for the Week

• Zesty Grilled Chicken
• Lean Mean Bison Burgers
• Pulled Pork - Scott smoked pulled pork on Saturday (his first time trying pork) and it was AMAZING! The recipe is coming soon...so soon as he types it up for me. :)
• Sweet-Sweet Potato Cubes
• Green Beans - Cooked on the oven with real butter, sea salt, and pepper
• Boiled Eggs - I make ours in the Instant Pot now but you can also do them in the oven
• Scott's Green Machine Juice
• Jillian Michaels Detox Water

We hope this inspires you to start your food prep. Keep in mind that small changes do add up and your food prep doesn't have to be extravagant. You can learn more about food prep on this page and also read about our eBook here.

Low Carb Food Prep

This post lived on my personal blog first. That blog was hacked and instead of trying to recover everything I just moved most of the content into this one for He and She Eat Clean! I realized through some research that many of you were trying to get to this post on my old website but kept receiving an error message so I decided to give it a new place to live...right here!

Disclaimer: We do NOT eat low carb. Some days we might have fewer carbs than others but we don't count carbs, or calories, or fat, or protein honestly...we just eat. ;-) However, I wanted to provide you with a link to all of the recipes that are shown in the picture so you can find what you are looking for. They are all great recipes!

Low Carb Food Prep

Low Carb Chicken Chili

Boiled Eggs (here's how to make them in the Instant Pot and in the oven)

Monster Meatloaf

Turkey Meatloaf Muffins

And bagged veggies consisting of bell pepper, cucumber, celery, and cauliflower!

We hope this inspires you to start your food prep. Keep in mind that small changes do add up and your food prep doesn't have to be extravagant. You can learn more about food prep on this page and also read about our eBook here.