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Challenges

31-Day Scarecrow Step-Up Challenge

ChallengesWhitney Carlson2 Comments
31-Day Scarecrow Step-Up Challenge

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Fall She Sweats Transformation Challenge

Did you hear we have a Fall She Sweats Transformation Challenge? Get ready to kick things up a notch and be well on your way to meeting your goals BEFORE the new year! Get more information here.

Seriously, October?! CRAZY! New month, time for a new challenge! Are you ready to get that booty burning...in a good way?

It's no secret that step-ups are my favorite exercise. They are in all of our workout plans and I usually add them in whenever I can, even if they aren't on the plan. You may hate me at first but you will love me at the end of the month, trust me. :) The number of reps listed is per leg. 

You can read more about how to do step-ups here. Below is a picture of the regular step-up, step-up with a knee lift, and step-up with extension. The 4th variation listed in the challenge is the lateral step-up. The lateral step-up is similar to the regular step-up but you are not facing the bench, you are standing next to it. You will use the leg closest to the bench to step-up onto the bench. Repeat for the number of reps listed and then switch to the other side.

Step-Up Variations

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, reduce the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

Scarecrow Step-Up Fitness Challenge

30-Day HIIT Challenge

ChallengesWhitney CarlsonComment
30-Day HIIT Workout Challenge

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Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

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A new month, a new challenge! This one is strictly a short bodyweight HIIT workout for you to get your heart rate up and body moving. It will only take you four minutes each day to complete the challenge - you can do it!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

30-Day HIIT Workout Challenge

31-Day Arms, Abs & Cardio Challenge

ChallengesWhitney CarlsonComment
31-Day Arms, Abs, & Cardio Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Don't forget to follow us on Instagram, Facebook, Pinterest, and Twitter!

How is it already a new month?! Hopefully, you've "enjoyed" our challenges so far this year (take a peek at them here)! Here's another new one for you. It's the 31-Day Arms, Abs & Cardio Challenge. This one has a little bit of everything for your arms and also cardio days. All reps are listed at 30 and you can do those 30 all back-to-back or split them into 3 sets of 10 each.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

31-Day Arms, Abs & Cardio Fitness Challenge