31-Day One Mile Challenge

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This challenge is a little different than our previous monthly challenges but that's what we were going for! I know, I know. You might not like running but it's only one mile and this challenge was created as a way to get you moving throughout the day when you might otherwise be sitting. If you are a beginner this is a great way to get started!

We always preach rest days which is why we have included a "walk one mile" for your rest day. This needs to just be a leisurely walk, not run. Take this time to think about your goals and just enjoy nature. It really is amazing what a walk outside can do for your mood!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels! If you do enjoy running we have plans for you too! Check out our 12-Week Run Builder, Half Marathon Training Plan, and Full Marathon Training Plan! Feel free to re-arrange the days so that your rest day on this challenge lines up with your workout plan rest day.

We worked with Moms RUN This Town on this challenge so you know it's going to be good! Get ready to record your time if you want to see how you improve or just forget about time and technology altogether for this challenge - it's your choice! If you don't have a way to time your runs you can always use mailboxes if you are running in a neighborhood or other landmarks. For example: run the first six mailboxes and walk the next three, etc. When you see sprint instead of run that just means that you are going to go as fast as you can for the listed amount of time and your walk will be your recovery.

Tag us on Instagram and use the hashtag #heandsheeatclean and #MRTT so we can follow along!

The challenge is only one mile per day so if it lists run two minutes/walk two minutes, you run two minute and walk two minutes until you hit your one mile (no matter how many times you need to repeat). I hope this clears up any confusion!

Try another one of our fun challenges:

31-Day Squat Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, and Pinterest!

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Seriously, time flies! I can't believe it's already time for a new challenge. It seems like yesterday I was writing the 30-Day Ab Challenge.

If you are advanced and this is too easy for you, you can double each day or add weights for an added challenge. If this is too difficult, cut the reps down and work your way up. This challenge is totally customizable based on your fitness level.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

Full Body Hiker Training

I'm a member of a lot of hiking groups on Facebook and one of the most common questions I see is how to train for hiking. Scott and I are avid hikers and we don't necessarily train for hiking, we just train, but basically what we do makes us better hikers.

RELATED: Read about our hiking adventures.

We workout similar to the way the She Sweats 12-Week Transformation is structured with weight training and cardio. Closer to a hiking trip, we may steer more towards the She Sweats 12-Week Run Builder, trading in some of the running for incline walking/sprints but we don't spend hours a day working out (unless we are hiking). It's just not necessary or healthy for most people.

While I do think it's important to follow a complete workout plan so that you are working the necessary muscles with proper rest, this workout will get you started and can then be incorporated into your workout plan.

Related: Try some of our incline cardio routines!

Having a strong core, back, and legs is key for hiking but that doesn't need you need to neglect your upper body. Doing things like bicep curls, tricep extensions, shoulder presses, etc will help you develop a strong upper body. If you have weights, try to incorporate these exercises into your routine as well. Again, I think it's key to follow a set workout plan (one that was developed by a personal trainer) so that you aren't over or under training any one body part.

RELATED: View upper body workouts here.

Take this workout and make it your own. You can use just your body weight or incorporate weights for an added challenge. Start with 20-30 seconds of each exercise or 10-15 reps. Repeat the circuit 3-5 times.

Keep in mind that training for hikes doesn't just stop at what exercises to do, it also involves healthy eating. You need to fuel your body with food that will sustain the activity you are trying to complete. We will be doing a series on what we pack for hikes but keep in mind that just because you are hiking doesn't mean that you need to eat candy, drink sports drinks, and/or eat a lot of processed foods. Fuel your body with the lean protein, complex carbohydrates, and healthy fats that it needs.