Clean Eating Taco Soup

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Clean Eat Recipe: Taco Soup

Ingredients:

• 1 lb extra lean ground turkey, grass-fed beef, or ground chicken breast
• 1 onion, chopped
• 1 pkg ranch dressing mix (make your own)
• 1 pkg taco seasoning mix (make your own)
• 1 can (16 oz) pinto beans, drained
• 1 can (16 oz) kidney beans, drained
• 1 can (16 oz) whole kernel corn
• 1 can (8 oz) rotel-style tomatoes
• 1 can (8 oz) diced tomatoes

Directions:

1. Brown meat & onions, drain
2. Mix ranch & taco seasonings into meat
3. Add the rest of the ingredients into mixture (you may also need to add a little bit of water)
4. Simmer for at least 1 hour (we let ours simmer in the crock pot but you could also cook in a large pan)

He & She Tip:  We usually double this recipe so we have leftovers for lunch during the week!

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Monthly Challenge: Bikini Body Burpee Challenge

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Bikini Body Burpee Challenge

Supplement your workouts with this easy to follow, progressive routine chock full of BURPEES! Did you know that the burpee is a full body exercise that tones your muscles and gets your heart rate up to burn fat? Get bikini ready!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

If you are already incorporating some of these elements into your workout, start where you feel comfortable, but progress throughout the month. Up for a HUGE challenge? Add in some 3 lb or 5 lb weights (or you can purchase a weight set with 2 lb, 3 lb, 5 lb dumbbells) in your hands while you do it - but only if you are advanced already!

Low Carb Chicken Chili

Did you enjoy our chicken chili but perhaps you are looking for a lower carb option?  Look no further!

Ingredients:

• 2 lbs ground chicken
• 1 cup onion, chopped
• 3 cups zucchini, chopped
• 1 Tbsp minced garlic
• 1 Tbsp Xylitol brown sugar blend
• 1 Tbsp chili powder
• 2 tsp cumin
• 1 tsp salt
• 3 14.5 oz cans diced tomatoes (do not drain)
• 4 Tbsp apple cider vinegar
• 2 Tbsp spicy mustard
• 1 Tbsp regular yellow mustard

Optional Toppings: cilantro, green onion, cottage cheese

Directions:

1. Brown meat with onions and garlic in a large pot.  Cook until no longer pink.

2. Place meat in crock pot.  Add the remaining ingredients.  Stir until combined.

3. Place on "low heat" for the desired about of time (we prefer 2 hours since the meat is already cooked).

He & She Tip: You can also make this without a crock pot.  To make without a crock pot you would still brown the meat in a large pan and then add the remaining ingredients.  Bring to a boil, reduce heat and simmer for 15-20 minutes. 

Makes approximately 6 servings.

Macros (per serving):

Calories - 140 

Protein - 22 g

Fat - 1 g

Carbs - 8 g

* Recipe Adapted from Jamie Eason's Reduced Carb Turkey Veggie Chili.