2018 Fitness & Finance Challenges

As you may have noticed, our website has started incorporating saving, budgeting, and travel posts. We want to help you reach all of your goals - fitness AND finance! We're introducing a few new fitness challenges for the new year and also encouraging you to participate in one of our money saving challenges at the same time!

First up is our She Sweats Winter Workout Challenge.

Maybe you indulged a little bit more than you wanted or you just need some motivation to get back into an exercise routine...either way, our She Sweats Winter Workout Challenge will give you that motivation to "become the best version of yourself"!  Plus you could win a prize pack valued over $200!

It's simple to enter:

• Purchase your workout plan (you can use the 12-Week Transformation, 12-Week Run Builder, 13.1 Plan, or Marathon Training Plan). You must have your own copy. It is illegal to distribute copies of this workout.
• Before starting, take your "before" pictures with some sort of time stamp (using the time stamp on a camera or a newspaper). Make sure your pictures are clear. You can wear what you prefer but make sure it is something where you can tell your progress throughout the challenge period. Take pictures from the front, side, and back. Stand using good posture.
• Complete the workout plan that you choose.
• Take "after" pictures in the same manner that you did your "before" pictures.
• Email your before and after pictures (together) to thegang@heandsheeatclean.com.

• BEFORE PICTURES MUST BE TAKEN BY JANUARY 31, 2018. AFTER PICTURES ARE DUE BY MAY 31, 2018. Note: This is a longer time frame to account for the 16 week half and full marathon training plans (plus a little time cushion). If you are doing a 12-week plan you can send in your pictures once you are finished - you do not have to wait until May 31.

ARE YOU IN? PURCHASE YOUR WORKOUT PLAN & FILL OUT THE FORM AT THE END OF THIS POST TO LET US KNOW YOU ARE READY! THAT'S IT!

You can choose between the gym or the at-home version or get both for those days when you can't make it to the gym (the plans are interchangeable). The bundles (that include the workout plan and eBooks) also count. You can choose your product from the drop down menu below.

She Sweats 12-Week Transformation {At the Gym} ($30.00)She Sweats 12-Week Transformation {At Home} ($30.00)She Sweats 12-Week Transformation Bundle (Gym and Home) ($50.00)Go Clean Bundle {Gym Version} - Workout & eBooks ($40.00)Go Clean Bundle {Home Version} - Workout & eBooks ($40.00)

She Sweats 12-Week Run Builder {Gym Version} ($30.00)She Sweats 12-Week Run Builder {At-Home Version} ($30.00)She Sweats 12-Week Run Builder Bundle {Gym and Home} ($50.00)Go Clean Bundle {RUN - Gym Version} - Workout & eBooks ($40.00)Go Clean Bundle {RUN - Home Version} - Workout & eBooks ($40.00)

She RUNS This Half Marathon Training Plan ($30.00)She RUNS This Marathon Training Plan ($30.00)

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We also released a new fitness challenge for the month of January (but you can really do this anytime!). Below is the challenge but you can get more details and a printable version here.

Below are our year-long money saving challenges but we also have ones with a shorter time frame. The new year is a great time to get your finances in order! You can view all of our money saving challenges here.

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Please fill out the form below if you plan on taking the She Sweats Winter Workout Challenge.

31 Days of Fitness

Have you heard about our FREE 13 Day Clean Eating Challenge? It includes a sample meal plan, workout plan, plus much more. Learn more and join today!

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How is it already almost 2018?! Blows. my. mind.

We can't start a new month, definitely not January, without a new workout challenge! This one is a little different than what we normally post. I want to encourage you to move every single day of the month. You have designated strength training, cardio, yoga/walk, and rest days included in the challenge. If you are doing any of our workout plans you are already covered (as long as you follow it!). We always recommend having a workout plan in order to meet your goals (find out why here) but if you don't you can choose your own strength training and cardio workouts (we have a ton of free resources for those!).

The goal here is to make exercise a habit. I don't want you to go so hard in January that you get hurt or lose interest by the time February rolls around (I've seen it happen over and over again!). Make exercise a daily habit and something that you look for in the normal routine of your day (taking the stairs, parking far away, etc.). It's also important to switch things up, which is the reason we have different forms of exercise listed. You don't need to run every single day, keep your body guessing by incorporating different exercises!

Be sure to check out all of our other challenges here. We have weight lifting, cardio, and core challenges galore! Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

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Looking for a printable version of this challenge? We've got you covered! Join our newsletter and you will be taken to a black and white printable version right away! Grab the printable challenge here.

Thanksgiving Day to New Year's Day Workout Challenge

Have you heard about our FREE 13 Day Clean Eating Challenge? It includes a sample meal plan, workout plan, plus much more. Learn more and join today!

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I've never released a challenge specifically for this time frame but I'm super excited to do so! I know that this is a very busy time of year so this challenge will not take very much time. While I would like for you to be doing this in addition to your normal workouts (we have quite a few...wink wink) if this is the only thing you have time for it is better than nothing! The goal here is to just get into the habit (or keep the habit) of working out.

There are two workout plans that I would suggest for this time of year if you are looking for something more structured. One is our Busy Body 4-Week Workout Plan. You will only spend 3 days a week in the gym (or your home workout space) for 40 minutes or less! Learn more here.

Another one is our She Sweats Extreme 4-Week Shred. This one is a little bit more advanced so it is not recommended for beginners. This plan is focused on strength training and HIIT in a circuit-based workout. The four weeks are structured to optimally shed fat and help retain the muscle you have worked so hard to build. Learn more here.

For 40 days, from Thanksgiving Day to New Year's Day, you have two challenges to do each day. They can even be split up if you prefer. The cardio challenge is just ONE mile of any type of cardio you choose to do. In a perfect world, you would be doing these outside to get the benefit of being in the fresh air and you would be switching things up and doing different types of cardio but I understand that can be hard sometimes. The core challenge is also the same each day, you hold a regular plank, with good form for as long as possible. As I mentioned, the goal here is just to get moving or keep moving through the holidays but I've also included a "notes" section on each so you can record your mile time and plank time if you would like to try and improve those over the course of the challenge. You could also use this column to check off each day that you complete the challenge!

Looking for a printable version of this challenge? We've got you covered! Join our newsletter and you will be taken to a black and white printable version right away! Grab the printable challenge here.

Need a little encouragement and support? Join our He and She Eat Clean Facebook Group!

Be sure to check out all of our other challenges here. We have weight lifting, cardio, and core challenges galore! Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!