Santa's Step-Up Monthly Challenge

Here's a little fun for you this December... Why not a step-up challenge? This will not only get you burning calories and your blood pumping, but it will get your backside tight for those New Years Eve parties! Here's to a VERY Merry Holiday season!  Don't forget about our She Sweats 12-Week Transformation that will give you the motivation you need to stick to your workout routine over the holidays {gym and at-home versions available here}!

Santa's Step-Up Monthly Challenge

Just in case you are wondering on a few of the exercises, here are some ground rules:

1. Find a challenging, but safe height for your step-ups with a flat, non-skid surface.

2. The leg listed first, right or left, is your lead leg. This is the leg that you will step up on to your platform with.

3. The knee step-ups are intended so that you step up with the lead leg and bring the other knee up to a 90 degree angle in front of you.

4. The extension step-ups are intended so that you step up with the lead leg and bring the opposite leg out behind you, fully extended so that you are utilizing your glutes muscles to raise it. 

BONUS: We will be releasing another December Challenge on Instagram so be sure to follow us there too! @heandsheeatclean

Monthly Challenge: Curvaceous Calves 1-Month Challenge

Calves are kind of like a fine wine - they take time to age and mature. You don't grow your calves overnight - it takes constant attention to the often neglected muscles to get that toned, beautiful look you dream of. Think high heels (or high tops for men)!

This month's challenge is simple - here it is!

The Curvaceous Calves 1-Month Challenge

Don't stop there!  Are you on Instagram?  If so, we are having a monthly challenge there too! Head on over to follow us @heandsheeatclean & join the challenge - it's all about creating new healthy habits!

Happy Pumping & Creating New Habits!

Monthly Challenge: Gorgeous Glutes 1-Month Challenge

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Several readers have asked for certain focuses on challenges and we thought that we would try to bring you one that many of you have asked for! It's time for a glutes challenge! Let's get those fannies in gear before the holidays!

The Gorgeous Glutes 1-Month Challenge is intended to be done alongside your current routine (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!e You may find that if you are lifting hard, especially on leg days or your recovery day the day after legs, you need to modify this challenge. Do what you need to do! Or keep it exactly the same. It's your challenge!

Keep a record of how you feel in the beginning of the month and compare it to how you feel at the end. You will make great strides!

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!