He & She Eat Clean | Healthy Recipes & Workout Plans

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Monthly Challenge: Bikini Body Burpee Challenge

ChallengesWhitney Carlson17 Comments

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Bikini Body Burpee Challenge

Supplement your workouts with this easy to follow, progressive routine chock full of BURPEES! Did you know that the burpee is a full body exercise that tones your muscles and gets your heart rate up to burn fat? Get bikini ready!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

If you are already incorporating some of these elements into your workout, start where you feel comfortable, but progress throughout the month. Up for a HUGE challenge? Add in some 3 lb or 5 lb weights (or you can purchase a weight set with 2 lb, 3 lb, 5 lb dumbbells) in your hands while you do it - but only if you are advanced already!

Clean Eat Education: What Does Your Produce Sticker Mean?

Education, ShoppingWhitney Carlson1 Comment

Clean Eat Education: The Clean Fifteen

ShoppingWhitney Carlson3 Comments