Healthy Kid-Friendly Snacks from Costco - Refrigerated

We know that many of you have kids so we wanted to share our favorite healthy(er) kid-friendly snacks we found at Costco! No, we don't have kids but we do have a niece and three nephews. ;-)

One evening while walking up and down the aisles at Costco (it is our favorite store, if you didn't know that already!) we started talking about how much cheaper items are and that's basically where we grocery shop each week even though it's just the two of us. Then I started thinking about all of the people with kids...how do they do it WITHOUT having a membership to a warehouse club?!

I put together this list of healthy(er) kid-friendly snacks that I think are a great deal compared to the prices I've seen at the regular grocery stores or specialty stores. This is the list of refrigerated items (and one frozen item) and here is the list for our favorite healthy kid-friendly shelf stable items from Costco!

As with our other Costco shopping lists, prices and selection may vary at your local Costco!

You are a Costco lover too?! Check out our additional Costco related content:

• Eating Clean at Costco {Shopping List}
• How to Throw a Party on a Budget - Costco Food Ideas
• Healthy Kid-Friendly Snacks from Costco {Shelf-Stable}
• How to Order a Cake from Costco
• How to Order a Party Platter from Costco
• How to Order a Pie from Costco

Healthy(er) Kid-Friendly Snacks from Costco - Refrigerated

Organic Sliced Apples (8/4 oz bags): $7.99 (or $1.00 per bag)

Noosa Yoghurt Variety Pack (12/4 oz): $8.79 (or $0.73 each)

Chobani Greek Yogurt Flip (12/5.3 oz): $10.69 (or $0.89 each)

Chobani Greek Strained Yogurt (20/5.3 oz): $14.99 (or $0.75 each)

Kirkland Signature Non-Fat Greek Yogurt (15/6 oz): $8.99 (or $0.60 each)

Stonyfield Organic Super Smoothie (12/6 oz): $8.79 (or $0.73 each)

Stonyfield Yokids Organic Squeezers (24/2 oz): $8.99 (or $0.37 each)

Sargento Balanced Bites (12/1.5 oz): $8.99 (or $0.75 each)

Garden Lites Blueberry Muffins (20 count box): $12.69 (or $0.64 each)
* these are located in the freezer section

Bel Brands Mini Babybel Cheese (32/0.75 oz): $10.99 (or $0.34 each)

Kirkland Signature Organic Cheese Snacks (32/0.75 oz): $10.99 (or $0.34 each)

Galbani Organic String Cheese (24/1 oz): $7.99 (or $0.33 each)

Polly-O String Cheese (48/1 oz): $9.99 (or $0.21 each)

Turkey Trot Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

---

Seriously, how is it already almost NOVEMBER?!?! We can't turn back time so we might as well embrace the fact that we only have two more months left in 2017. The challenge this month is geared towards working on your cardio endurance. We've released another version of the 30-Day Turkey Trot Challenge that is more of a beginner challenge. If that is more your style, check it out here. This one is geared towards those who are more advanced.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels! Don't let this be your only workout, cardio is only part of the equation...weight lifting is very important also!

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

Any of this can be done on the treadmill but I always prefer to be outside when it's nice. I would encourage you to do as much as possible outside. There's just something different about doing cardio when you are in the nice, fresh air.

Sprint Training: This will make you faster. You choose your split. I like to do 30 seconds of sprinting and then walk for 30 seconds or 20 seconds of sprinting and then walk for 40 seconds (just depending on how fast your sprints really are)! If you are on the treadmill you can just put your legs on the side for the walk portion and completely rest during that time. When it's time to spring again just hop back on.

Hill Training: This will make you a stronger runner. Find a nearby hill and sprint up the hill! You can either jog back down or walk back down and do it all over again. If you are on the treadmill, set your incline high (most treadmills go to 15% but choose something that you are comfortable with but that also pushes you!) and do your splits just like you would for the running sprints.

31-Day Scarecrow Step-Up Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

---

Fall She Sweats Transformation Challenge

Did you hear we have a Fall She Sweats Transformation Challenge? Get ready to kick things up a notch and be well on your way to meeting your goals BEFORE the new year! Get more information here.

---

Seriously, October?! CRAZY! New month, time for a new challenge! Are you ready to get that booty burning...in a good way?

It's no secret that step-ups are my favorite exercise. They are in all of our workout plans and I usually add them in whenever I can, even if they aren't on the plan. You may hate me at first but you will love me at the end of the month, trust me. :) The number of reps listed is per leg. 

You can read more about how to do step-ups here. Below is a picture of the regular step-up, step-up with a knee lift, and step-up with extension. The 4th variation listed in the challenge is the lateral step-up. The lateral step-up is similar to the regular step-up but you are not facing the bench, you are standing next to it. You will use the leg closest to the bench to step-up onto the bench. Repeat for the number of reps listed and then switch to the other side.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, reduce the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!