Christmas Crunch Challenge

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So, this should really be "ab" challenge but I'm being corny and wanted it to start with "C" like Christmas so it's "crunch" challenge. ;-) Keep in mind, there's no amount of sit-ups for crunches you can do that will give you a six pack - it starts in the kitchen. This challenge is to strengthen your core. Strengthening your core is about more than appearance, it's about helping to prevent injury as well. Add this short challenge onto the end of your workouts each day.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

Looking for more holiday themed workouts? Try some of the ones below. Have fun!

• Home Alone Workout
• Christmas Vacation Workout
• The Grinch Movie Workout
• Buddy the Elf Workout
• Santa's Sprint Challenge
• Santa's Step Up Challenge
• Elevate Your Fitness Elf Challenge

She Runs Thirteen Point One FREE Training Calendar

She Runs 13.1 FREE Training Calendar

We decided to offer this free half marathon training plan to show you a taste of what you
will get in our complete plan offered online!

>>>> Looking for our FULL Marathon Training Calendar? Grab it here or our 12-Week Run Builder Training Plan here.

She Runs Thirteen Point One is a detailed half marathon training plan that incorporates
strength, balance, and stretching in addition to running. We tell you exactly which exercises to
do, how many sets, and how many reps. The plan also incorporates speed work and provides
many additional resources such as:

• Guidelines for Cardio
• Guidelines for Recovery after the Race
• Cardio/HIIT Routines
• Tips for Battling Taper Madness
• Race Day Gear Checklist
• Nutrition Tips
• Meal Prep Examples
• Grocery List
• Meal and Snack Ideas
• What to Eat Before, During, and After your Run (“Runner Fuel”)
• Recipes

This isn’t just “another” training plan. We want you to finish your race upright and with dignity.
Using this plan will help you become a better, faster, and stronger runner without neglecting
other areas of your training and body.

If you are training for your first half, or you've done them in the past, this plan will be a new
favorite! You can amp it up as your fitness allows so it's really functional for all fitness levels!

Learn more about the complete plan here.

*You will be asked to enter your email address and will then be directed to the instant download.

To purchase the full plans use the links below:

Half Marathon Training Plan

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Marathon Training Plan

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Turkey Tone It Up Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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Seriously I can't believe that it's basically November. WHERE DOES THE TIME GO? It blows my mind every month when I make up these challenges. Time. Flies.

This 30-Day Turkey Tone-It-Up Challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, decrease the reps and work your way up. This challenge is totally customizable based on your fitness level.

This is also a great workout to do as your warm-up (after you slowly raise your heart rate via the treadmill or another cardio machine) or as your workout finisher!

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

If you are looking for another workout, try our very popular Gobble 'Til You Wobble Workout Circuit. We also have a Turkey Trot Challenge you can join here.