PB&J Protein Shake

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So maybe we are kind of obsessed with PB&J over here. We can't help it, it's like a time machine back to when we were kids. We have our Gluten-Free Peanut Butter & Jelly Bites, Peanut Butter & Jelly Bars, and our Peanut Butter & Jelly Sandwiches we sometimes make for our hikes. Whoever said you couldn't eat your favorite foods from childhood was wrong!

When shopping for nut butters, sugar should not be listed as an ingredient. Look at the ingredient label and choose the one with just the nut and salt (or just the nut if you can find it!). When shopping for jelly (if you aren't using frozen berries), try to find one that is just the fruit without added sugar. If you can't find one that is only fruit, read the ingredients and try to find one that doesn't have fake sugars and/or other unnecessary ingredients.

Clean Eat Recipe: PB&J Protein Shake

Ingredients:

• 1 packet/scoop of TLS vanilla whey protein powder *If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.
• 3 oz liquid egg whites
• 1/2-1 cup unsweetened almond milk
• 1 heaping Tbsp natural peanut butter
• 1/2 cup organic frozen strawberries or 1-2 Tbsp organic jelly (fruit only)
• 1/4 cup gluten free oats (optional)

Directions: Add all ingredients to a blender and mix. Enjoy!

31-Day Squat Challenge

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Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, and Pinterest!

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Seriously, time flies! I can't believe it's already time for a new challenge. It seems like yesterday I was writing the 30-Day Ab Challenge.

If you are advanced and this is too easy for you, you can double each day or add weights for an added challenge. If this is too difficult, cut the reps down and work your way up. This challenge is totally customizable based on your fitness level.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

31-Day HIIT Challenge

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I created this 31-Day HIIT Fitness Challenge as a way for me to get up and move each morning. I'm not a morning person and I don't workout in the morning but still want a way to start the day moving without a lot of commitment. I decided I would share it with you so you could do it along with me!

It will only take FOUR minutes each day (you can do it anytime). There are two cardio bursts listed for each day and you will do each for 30 seconds, twice (total of 4 minutes). You can do 30 seconds of the first burst + 30 seconds of the second burst and repeat or you can finish the first before moving onto the second - it's completely up to you!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Hopefully this will introduce you to new cardio moves that you can try. I love to incorporate cardio bursts during my workouts because it's a very effective way to burn fat! We outline exactly when to do cardio burst in our workout plans but they can also be used as part of your warm-up routine.

We explain some of the cardio bursts here and hope to have more videos posted soon. Make sure to follow us on Instagram so you don't miss it when we post!

NEW CHALLENGES

6-Week Vacation Challenge - Join in this fun and easy-to-follow challenge to develop healthy habits.

13 to Clean - This is a FREE eBook that will get you on the road to a healthier lifestyle in just 13 days. If you are confused about how to get started, what to eat, when to eat, or how much to eat this will help you! It also includes a FREE two week workout plan!

52 Fit Club - We're excited to announce the 52 Fit Club with Moms RUN This Town! This club is meant to give you a goal to work towards - trying 52 new fitness activities! We will offer various challenges you can participate in for ideas on how to “think outside the box” to stay fit.