Four Ingredient Protein Pudding

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This is so good! I've been eating this lately as my "last meal" before bed. It really satisfies my sweet tooth and provides the protein I need. I have even used it as "icing" on the chocolate protein bars and clean cookie cake!

Eat Clean Recipe: Four Ingredient Protein Pudding

Ingredients:

• 1/2 cup plain Greek yogurt
• 1/2 scoop of protein powder
• 1 small scoop stevia
• 1 Tbsp unsweetened vanilla almond milk

Directions:

1. Mix all ingredients together until combined.
2. Place in refrigerator for approximately one hour or the freezer for 30 minutes.
3. Enjoy!

He and She Tip: If you want the consistency to be more like ice cream, freeze it for at least an hour. If you want the consistency to be more like icing, refrigerate it for at least an hour.

- Whitney

30-Day Wall Sit Challenge

Did you complete our Plank and Squat Challenges yet?  If so, it's time for a new one!  This wall sit challenge will have your legs and booty on fire!  This challenge gradually builds you up to holding a wall sit for 5 minutes!  If this is too easy at first double the time listed or do it more than one time!

Make sure you have the correct form!  Form a right angle with your hips and knees.  Your heels should be flat on the ground and your back flat against the wall.

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Happy Wall Sitting!

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This one will have you squatting until you are sick of squats - but don't stop!  Finish strong!  You may need to modify or re-arrange the rest days depending on your workout routine and when you actually train legs!  You do not have to do all the listed squats at one time...you can split them up throughout the day!

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