He & She Eat Clean | Healthy Recipes & Workout Plans

Challenges,Protein Bar Recipes

31-Day One Mile Challenge

ChallengesWhitney CarlsonComment
Fitness/Running Challenge: 31-Day One Mile Challenge | He and She Eat Clean

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This challenge is a little different than our previous monthly challenges but that's what we were going for! I know, I know. You might not like running but it's only one mile and this challenge was created as a way to get you moving throughout the day when you might otherwise be sitting. If you are a beginner this is a great way to get started!

We always preach rest days which is why we have included a "walk one mile" for your rest day. This needs to just be a leisurely walk, not run. Take this time to think about your goals and just enjoy nature. It really is amazing what a walk outside can do for your mood!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels! If you do enjoy running we have plans for you too! Check out our 12-Week Run Builder, Half Marathon Training Plan, and Full Marathon Training Plan! Feel free to re-arrange the days so that your rest day on this challenge lines up with your workout plan rest day.

We worked with Moms RUN This Town on this challenge so you know it's going to be good! Get ready to record your time if you want to see how you improve or just forget about time and technology altogether for this challenge - it's your choice! If you don't have a way to time your runs you can always use mailboxes if you are running in a neighborhood or other landmarks. For example: run the first six mailboxes and walk the next three, etc. When you see sprint instead of run that just means that you are going to go as fast as you can for the listed amount of time and your walk will be your recovery.

Tag us on Instagram and use the hashtag #heandsheeatclean and #MRTT so we can follow along!

The challenge is only one mile per day so if it lists run two minutes/walk two minutes, you run two minute and walk two minutes until you hit your one mile (no matter how many times you need to repeat). I hope this clears up any confusion!

Fitness/Running Challenge: 31-Day One Mile Challenge | He and She Eat Clean

Try another one of our fun challenges:

31-Day Squat Challenge

ChallengesWhitney CarlsonComment
31-Day Squat Fitness Challenge | He and She Eat Clean

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, and Pinterest!

Seriously, time flies! I can't believe it's already time for a new challenge. It seems like yesterday I was writing the 30-Day Ab Challenge.

If you are advanced and this is too easy for you, you can double each day or add weights for an added challenge. If this is too difficult, cut the reps down and work your way up. This challenge is totally customizable based on your fitness level.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

31-Day Squat Fitness Challenge | He and She Eat Clean

No Bake Chocolate Peanut Butter Protein Bars

Protein Bar RecipesWhitney CarlsonComment
Clean Eat Recipe: No Bake {Gluten Free} Chocolate Peanut Butter Protein Bars | He and She Eat Clean

So maybe we are kind of obsessed with our Chocolate Chunk Protein Bars and we ran out of oat flour. We order our oat flour from Amazon's Subscribe and Save and get a box each month but this month I used a lot more than normal for some recipes that were major fails (bummer!). We definitely could have just gone without them but since we were leaving to go out of town in a few days I didn't want to make a bunch of food that we wouldn't be able to finish before leaving. Enter a random concoction of stuff I put together... These are similar to our four ingredient protein bars but I actually prefer these now! They have a few more ingredients but are just as simple to make.

Clean Eat Recipe: No Bake {Gluten Free} Chocolate Peanut Butter Protein Bars

Ingredients:

  • 1/2 cup natural peanut butter
  • 1/2 cup gluten free quick cooking oats
  • 2 packets chocolate protein powder **If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.
  • 3/4 cup liquid egg whites (pasteurized carton)
  • 1/4 cup unsweetened vanilla almond milk
  • dash of sea salt
No Bake {Gluten Free} Chocolate Peanut Butter Protein Bars | He and She Eat Clean

Directions:

  1. Line a 8X8 dish (we use Pyrex) with wax or parchment paper
  2. Mix all ingredients in a medium size mixing bowl using your hands and/or a fork
  3. Press mixture down into dish using a spatula to flatten
  4. Place in refrigerator for at least 30 minutes. Cut into four bars.

Yields 4 Servings

Macros (per serving):

  • Calories: 335
  • Carbs: 16 g
  • Fat: 17 g
  • Protein: 25 g
  • Sugar: 3 g
  • Fiber: 5 g