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6 Easy Ways to Make Money with Things You Don't Need

Money, ShoppingWhitney CarlsonComment
6 Easy Ways to Make Money with Things You Don't Need | He and She Eat Clean

I have a saving problem. Yes, sometimes it can be as bad as a spending problem. I've actually loosened up lately - but only for travel. My heart still sinks when money is taken from our bank account. I completely believe in spending money on quality food, supplements, and travel. Those are the things I believe are worth spending money on but each person has to determine that for themselves.

Ever since I left my corporate job I have been organizing our life and simplifying even more! We wanted to get rid of as much as possible so that we could do some updates around the house without using money in our savings account.

6 Easy Ways to Make Money with Things You Don't Need

1. Sell old DVDs to a movie trade store. We took almost 300 DVDs and received a little over $150. We could have received a store credit for $300 but we do not really buy movies anymore so we took the cash instead. Selling 300 DVDs for $150 doesn't sound like much but we didn't pay much for them either. We usually bought movies when they were less than $5. I even had to dust them off before we took them in so it's just an extra $150 in our bank account!

2. Trade in old video games. Another thing that we have always done is when Scott wants to buy a new video game (he only buys 3 per year: Tiger Woods, NFL, and MLB) he trades in an old game so we don't ever pay full price for the new video game. I remember one of my sister's boyfriends would laugh at me for having Scott do this - but I don't care! What's worse than paying full price for a video game is having old ones sit around and collect dust! I HATE "stuff"!

3. Sell clothes to a local consignment shop. I have always done this but I have just now been able to get Scott to go through his clothes. The hardest part of this is finding a good consignment shop in your area. I take mine to the same place every time, which is also where I buy a lot of my clothes. If you haven't worn the clothes, shoes, or accessories in over a year you probably won't wear them again - get rid of them! At the consignment store I use, you can either get cash or store credit. I usually leave it as credit that way I can go shopping without actually spending money. At any given moment I will have $100-$300 credit and this is coming from someone who doesn't even like to shop in the first place! If you have a lot of designer clothing or accessories you can make a decent amount of money. I just went by and picked up a check for over $200 before we went on our last vacation! Talk about easy money!

4. List items you no longer use on Craigslist or eBay. Really think about what you need in your house. Do you need a TV in every room? We listed a TV, DVD player, and TV stand which resulted in an extra $400 in our pocket and we haven't missed it once!

5. Get rid of your cable or lower your package. This might sound crazy to some people but you CAN live without TV. When we first got married we didn't have cable but then we had to get it so Scott could watch the Cubs games (very important, right?). I called to cancel it again at the beginning of the year. They tried to talk me out of it, of course. They ended up offering us the lowest package for under $5 per month. We did take that offer so we do have local channels in case we need them (I'm not sure what for!). We don't really watch a lot of TV or movies at all anymore but if you are a fan try Amazon Prime (you get a lot of free rentals there) or Netflix.

6. Have a yard sale. I'm not a fan of these actually. Too much work to organize, haggle, and actually work at the garage sale. I've had a few but I guess I just don't have enough stuff to begin with to have a good return. Some people have great success though - if you have a lot of stuff to get rid of...go for it! Advertise it in your local newspaper, put up easy-to-read signs, and post about it in your local Facebook yard sale group. What doesn't sale - DONATE!

We choose to skip the expensive restaurants and designer handbags or shoes but we do travel and buy the best hiking gear. We all have random things we are willing to spend money on...you just need to find a balance (just like with fitness) that works for you and your BUDGET! Unfortunately in life we can't eat everything we want and we can't buy everything we want! ;-)

- Whitney

31-Day HIIT Challenge

ChallengesWhitney Carlson4 Comments
31-Day Full Body HIIT Fitness Challenge | Full Body Workout | He and She Eat Clean

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I created this 31-Day HIIT Fitness Challenge as a way for me to get up and move each morning. I'm not a morning person and I don't workout in the morning but still want a way to start the day moving without a lot of commitment. I decided I would share it with you so you could do it along with me!

It will only take FOUR minutes each day (you can do it anytime). There are two cardio bursts listed for each day and you will do each for 30 seconds, twice (total of 4 minutes). You can do 30 seconds of the first burst + 30 seconds of the second burst and repeat or you can finish the first before moving onto the second - it's completely up to you!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Hopefully this will introduce you to new cardio moves that you can try. I love to incorporate cardio bursts during my workouts because it's a very effective way to burn fat! We outline exactly when to do cardio burst in our workout plans but they can also be used as part of your warm-up routine.

We explain some of the cardio bursts here and hope to have more videos posted soon. Make sure to follow us on Instagram so you don't miss it when we post!

NEW CHALLENGES

6-Week Vacation Challenge - Join in this fun and easy-to-follow challenge to develop healthy habits.

13 to Clean - This is a FREE eBook that will get you on the road to a healthier lifestyle in just 13 days. If you are confused about how to get started, what to eat, when to eat, or how much to eat this will help you! It also includes a FREE two week workout plan!

52 Fit Club - We're excited to announce the 52 Fit Club with Moms RUN This Town! This club is meant to give you a goal to work towards - trying 52 new fitness activities! We will offer various challenges you can participate in for ideas on how to “think outside the box” to stay fit.

31-Day Full Body HIIT Fitness Challenge | Full Body Workout | He and She Eat Clean

FREE 6-Week Vacation Challenge

ChallengesWhitney Carlson4 Comments
FREE 6-Week Vacation Challenge

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Although we do live a healthy lifestyle year-round (see also: 5 Things We Have Done to Maintain a Healthy Lifestyle for 5+ Years), it's always nice to have something to look forward to as a way to kick things up a notch. We are going to San Diego in six weeks so I figured I would share the little challenge that I created for myself. You can tailor this to your specific goals and I've outlined how I'm adjusting/adding to it below.

As I go through these next six weeks I'm actually going to be finishing up the remaining details on new workout plan we are releasing! Since it's not available yet, join me working out using one of our plans below! There might even be a prize for the best transformation in 6 weeks! Fill out this form to sign up for the challenge (you must be doing one of our workout plans to qualify for the prize). You can participate if you have already started one of our plans! This isn't one of our formal challenges - this is just for fun but still take your "before" photos!

Note: You can start this challenge at anytime! This is an on-going challenge that you can feel free to adjust to your schedule.

Below are the 4-week plans we have available:

You could also do 6 weeks of one of our longer term plans:

If you plan on taking on this challenge follow us on Instagram, Pinterest, and Facebook so you don't miss anything!

Also read: 10 Tips to Stay Motivated for Your Workouts

Keep in mind that when you see 4X weight training and 3X cardio, that doesn't mean that you are working out seven days per week. You always need 1-2 rest days per week. So you could do cardio after your weight training or on the days you aren't weight training - just make sure to take your rest days!

Join us in our Healthy Living Challenge group on Facebook for more support!


Looking for a printable version of this challenge? We've got you covered! Join our newsletter and you will be taken to a black and white printable version right away! Grab the printable challenge here.

FREE 6-Week Vacation Challenge

Below is what I have been struggling with lately so I'm also adding these to my personal challenge:

  • Yoga 2X Per Week
  • Positive Self Talk
  • No Comparison
  • Track My Food + Workouts (we will be releasing a new workout plan soon!)
  • No Over-Eating Fats

Also read: 7 Tips to Slim Down for Your Next Big Event

6-Week Vacation Challenge | He and She Eat Clean