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Turkey Tone It Up Challenge

ChallengesWhitney CarlsonComment
30-Day Turkey Tone It Up Challenge | He and She Eat Clean

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Seriously I can't believe that it's basically November. WHERE DOES THE TIME GO? It blows my mind every month when I make up these challenges. Time. Flies.

This 30-Day Turkey Tone-It-Up Challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, decrease the reps and work your way up. This challenge is totally customizable based on your fitness level.

This is also a great workout to do as your warm-up (after you slowly raise your heart rate via the treadmill or another cardio machine) or as your workout finisher!

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

30-Day Turkey Tone It Up Challenge | He and She Eat Clean

If you are looking for another workout, try our very popular Gobble 'Til You Wobble Workout Circuit. We also have a Turkey Trot Challenge you can join here.

Gobble 'Til You Wobble Workout Circuit | He and She Eat Clean

31-Day Pumpkin Push-Up Challenge

ChallengesWhitney CarlsonComment
31-Day Pumpkin Push-Ups Challenge | He and She Eat Clean

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on InstagramFacebookPinterest, and Twitter!


Don't miss out on the opportunity to join our Fall Workout Challenge. Use it as motivation to meet your goals BEFORE the new year! Learn more here.


If you've been around for awhile, you may have seen our prior Pumpkin Push-Up Challenge. While it's a great challenge we wanted to change things up a bit with this one. You will still end the month doing 31 push-ups but this time, you will also incorporate narrow push-ups (these are a little more difficult and work your triceps). 

This is the perfect challenge for you to do as soon as you wake up, before or after your normal workout, or before bed! It was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy, you can double or triple each day. If this is too difficult, cut the reps down and work your way up, or split it up throughout the day. This challenge is totally customizable based on your fitness level.

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

31-Day Pumpkin Push-Up Challenge | He and She Eat Clean

$300 12-Week Christmas Money Saving Challenge

MoneyWhitney CarlsonComment
$300 12-Week Christmas Saving Challenge | He and She Eat Clean

I know, I know...a lot of challenges all at once but that's just the mood I've been in. ;-) Our 30-Day Full Body Fitness Challenge starts on the first (or you can start now, if you want!). We haven't had a finance challenge in awhile so why not now?!


I promise I am going to post more soon about our lifestyle, how we live below our means, and share more about how we save (you can read about some of it here and here). There's just a lot of different angles for me to go into and I get overwhelmed so that's why I haven't published it yet. ;-) BUT I did want to go ahead and publish this 12-Week Saving Challenge so that you have time to get started before the holidays. Read on though, there's more.

My family wasn't that crazy about birthdays, and by crazy, I mean we weren't over the top. Growing up, Christmas was always our big holiday. Just a side note, my family has been selling Christmas trees for over 30 years at our family farm. Christmas was when our entire family got together and it was truly a special day and time. We did also get a lot of presents for Christmas but nothing extreme, especially compared to some stuff I've seen lately. When Scott and I got married we did continue on with the what some would consider "over the top" Christmas. We didn't really spend a lot of money but still felt the need to exchange gifts even if it was something that we already knew about (which it always was).

Fast forward, now Scott and I don't give each other gifts. Instead we save our money for trips and other experiences. People always ask how we travel so much and it's because we don't give anniversary, birthday, Christmas gifts, or gifts for any other holiday or made up holiday in between. I'm not saying that this is the answer for everyone but it allows us to spend money on what truly matters to us, instead of spending money on things.

RELATED: Read about our travels.

Not only do we save the money we don't spend on traditional gifts to travel but we also try to donate our time and money to charities throughout the year and during the holidays. The way that we look at it is there are so many people in this world who have so much less than we do. Instead of buying each other something that's just going to sit around we would rather help other people. That's why I wanted to create this challenge. You can use this challenge to save money to buy gifts for your friends and/or family or you could use the challenge to save money to use for "random acts of kindness" throughout the holiday season - and even continue it into the new year! No judgement here - it's your challenge and you use the saved money as you see fit.

If you follow this money saving challenge you will end up saving $300 in 12 weeks. This amount of money can easily be saved each week if you cut back on your dining out, drinks out, and unnecessary and small purchases that you probably overlook right now. Things like buying coffee, soft drinks, appetizers, and desserts add up quickly! Skip those!

If you do plan on using this money for "random acts of kindness" some ideas are paying for a strangers gas, food, or even put together bags for the homeless or a local hospital! The possibilities are endless! You don't have to spend money to be kind to others though, you can volunteer with local organizations or visit nursing homes or hospitals. Hopefully what you receive in return will encourage you to continue this after the holidays.



Looking for a printable version of this challenge? We've got you covered! Join our newsletter and you will be taken to a black and white printable version right away! Grab the printable challenge here.

$300 12-Week Christmas Money Saving Challenge | He and She Eat Clean