31-Day One Mile Challenge

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This challenge is a little different than our previous monthly challenges but that's what we were going for! I know, I know. You might not like running but it's only one mile and this challenge was created as a way to get you moving throughout the day when you might otherwise be sitting. If you are a beginner this is a great way to get started!

We always preach rest days which is why we have included a "walk one mile" for your rest day. This needs to just be a leisurely walk, not run. Take this time to think about your goals and just enjoy nature. It really is amazing what a walk outside can do for your mood!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels! If you do enjoy running we have plans for you too! Check out our 12-Week Run Builder, Half Marathon Training Plan, and Full Marathon Training Plan! Feel free to re-arrange the days so that your rest day on this challenge lines up with your workout plan rest day.

We worked with Moms RUN This Town on this challenge so you know it's going to be good! Get ready to record your time if you want to see how you improve or just forget about time and technology altogether for this challenge - it's your choice! If you don't have a way to time your runs you can always use mailboxes if you are running in a neighborhood or other landmarks. For example: run the first six mailboxes and walk the next three, etc. When you see sprint instead of run that just means that you are going to go as fast as you can for the listed amount of time and your walk will be your recovery.

Tag us on Instagram and use the hashtag #heandsheeatclean and #MRTT so we can follow along!

The challenge is only one mile per day so if it lists run two minutes/walk two minutes, you run two minute and walk two minutes until you hit your one mile (no matter how many times you need to repeat). I hope this clears up any confusion!

Try another one of our fun challenges:

31-Day Squat Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, and Pinterest!

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Seriously, time flies! I can't believe it's already time for a new challenge. It seems like yesterday I was writing the 30-Day Ab Challenge.

If you are advanced and this is too easy for you, you can double each day or add weights for an added challenge. If this is too difficult, cut the reps down and work your way up. This challenge is totally customizable based on your fitness level.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

31-Day HIIT Challenge

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Subscribe to our email updates (we NEVER spam you!), get our free HIIT ebook and never miss a post!

I created this 31-Day HIIT Fitness Challenge as a way for me to get up and move each morning. I'm not a morning person and I don't workout in the morning but still want a way to start the day moving without a lot of commitment. I decided I would share it with you so you could do it along with me!

It will only take FOUR minutes each day (you can do it anytime). There are two cardio bursts listed for each day and you will do each for 30 seconds, twice (total of 4 minutes). You can do 30 seconds of the first burst + 30 seconds of the second burst and repeat or you can finish the first before moving onto the second - it's completely up to you!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Hopefully this will introduce you to new cardio moves that you can try. I love to incorporate cardio bursts during my workouts because it's a very effective way to burn fat! We outline exactly when to do cardio burst in our workout plans but they can also be used as part of your warm-up routine.

We explain some of the cardio bursts here and hope to have more videos posted soon. Make sure to follow us on Instagram so you don't miss it when we post!

NEW CHALLENGES

6-Week Vacation Challenge - Join in this fun and easy-to-follow challenge to develop healthy habits.

13 to Clean - This is a FREE eBook that will get you on the road to a healthier lifestyle in just 13 days. If you are confused about how to get started, what to eat, when to eat, or how much to eat this will help you! It also includes a FREE two week workout plan!

52 Fit Club - We're excited to announce the 52 Fit Club with Moms RUN This Town! This club is meant to give you a goal to work towards - trying 52 new fitness activities! We will offer various challenges you can participate in for ideas on how to “think outside the box” to stay fit.