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30-Day Walking Challenge

ChallengesWhitney CarlsonComment
30-Day Walking Challenge | He and She Eat Clean

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It's another one of those times in my life where walking is my choice of exercise. With all of the stressful events in our life lately (read more about that here), it has been almost all I can handle. I've been to the gym a few times over the last few weeks but my main source of movement has been walking. There are tons of trails near where we are temporarily living so I've been exploring them (you can find many of them on my Instagram and/or Snapchat (hesheeatclean))!

Last summer I shared a walking challenge but this one a little different. Last time I didn't specify the number of miles but this time I decided to give you an actual mileage goal. If you don't want that sort of commitment, you can certainly do the other walking challenge! Here is a link to get that challenge!

There are so many benefits to walking...you can practically do it anywhere, you can make it as easy or as hard (hills, etc.) as you want, it's mind clearing, and it's cheap! So, go get to walking!


This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels! This is also totally customizable based on your fitness level, you walk as much or as little as you would like.

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

30-Day Walking Challenge | He and She Eat Clean

Looking for a printable version of this challenge? We've got you covered! Join our newsletter and you will be taken to a black and white printable version right away! Grab the printable challenge here.

30-Day Walking Challenge | He and She Eat Clean

31-Day Wall Sit Challenge

ChallengesWhitney CarlsonComment
31-Day Wall Sit Challenge | He and She Eat Clean

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on InstagramFacebookPinterest, and Twitter!


One question: How is it March 2017 already?! I don't know about you but I love wall sits. I used to incorporate them as active rests in a lot of my workouts but over the last few months I wasn't doing them. I started adding them back and decided the everyone should love them as much as I do. ;-)

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

Confused about what a wall sit is? It is exactly as it sounds and here's how to do it:

  1. Stand with your back flat against a wall.
  2. Walk your feet out so that when you sit down your legs are bent at a 90-degree angle. Your feet will likely be about two feet in front of you and about 6-8" apart.
  3. Slide your back down the wall to sit in your invisible chair. This is where your legs should be at a 90-degree angle. Your knees should be straight above your ankles.
    • Your feet should be flat on the ground, and your back and shoulders should be flat against the wall. Hold your stomach in the entire time you are in the wall sit position.
  4. Stay in this position for the desired time.

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time down and work your way up. This challenge is totally customizable based on your fitness level.

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

31-Day Wall Sit Challenge | He and She Eat Clean

10 Things to Get Rid of for a Clutter-Free Home

MinimalismWhitney Carlson3 Comments
10 Things to Get Rid of for a Clutter-Free Home | He and She Eat Clean

I've received quite a few messages regarding all of the clutter clearing and purging we have been doing (see our weekly updates). I wanted to take this opportunity to share just a few things that you can easily go through and get rid of to start your journey. While some items (sentimental items like pictures, notes, etc.) will be harder to get rid of than others this list is pretty neutral so you should be able to clear these out without much struggle. ;-) We will be sharing much more on this topic soon but use this list to get started. I've also included where you can check the items off as you complete them! You can make your own timeframe goal, for example, you could do one checklist item each day and be well on your way in 10 days!

Just as it is with fitness, the hardest part tends to be maintaining. After you have cleared all 10 items off the checklist, set aside some time each week to make sure you are up to date on things like paperwork and maybe even take a second look through your closet!

You may also be interested in our money saving challenges and tips!

10 Things to Get Rid of for a Clutter-Free Home

1. Piled up paperwork

Everyone hates piled up paperwork but it seems to happen often and quickly for most people. Even if you don't have time to go through every item each day, you can sort them and throw away/recycle the trash and place the important items in a folder to sort at least once a week.

2. Old or unread magazines

How many stacks of magazines do you have that you just held onto for one reason or another? I'll raise my hand here! I recycled stacks and stacks of magazines a few months ago. You can find almost anything online now and even if you wanted to try something out of those magazines, it obviously wasn't important to you because it has just been collecting dust. If you want to take the time to go through the magazines and get the tips, recipes, etc that you want, that's up to you but I recommend just tossing them.

3. Expired food

Take a quick sweep of your refrigerator, freezer, and pantry. While I don't believe in all expiration dates, many are important. Take this time clean out your food supply.

RELATED: How to eat healthy on a budget

4. Duplicate kitchen items

The overload of items I found while clearing our kitchen was just disgusting to me. I got rid of all of our duplicate items and cut way back on how many plates, bowls, cups, etc that we kept. We haven't missed anything so far. There are a lot of people out there who would love to have some of the items we take for granted. If you aren't using what you have, donate it so someone else can! Take a good look at your items like whisks, measuring cups, knives, etc.

5. Broken items (toys, jewelry, etc)

This one sounds easy but many times we set broken things aside to fix them and never do. I am all for fixing something that is broken and using it but if things seem to pile up around you and you never get around to fixing said items, give them to someone who can or recycle them. Don't hold onto things because you feel bad for tossing them. Even if you don't realize it, your things are weighing you down.

6. Dust collectors (fake plants, decor on top of cabinets, trinkets, etc)

How often do you dust those fake plants and flowers you have? What about the collection of baskets, fake fruit, or other trinkets you have on top of your kitchen cabinets, inside your China cabinet, and in other numerous places around your house? If you aren't going to take care of it (i.e. dusting it), get rid of it. Not only will it make your home clutter-free but it will likely help your allergies also. ;-)

7. Expired cosmetics (dried nail polish too!)

I had a bad habit of holding onto those small travel sized items from hotels. I had so many and just kept adding to the pile each time. If they aren't expired, find someone who can use these, contact your local women's shelters, homeless shelters, or donate them.

8. Pens, pencils, markers that no longer work

This is another one that sounds easy but tends to be overlooked! Go through your collection of writing utensils. Immediately toss the ones that no longer work. After you have tossed those, take a close look at what you have left. If you have a ton of supplies, donate them to a local school!

9. Owners manuals & guides

Do you have owners manuals and guides scatter in different drawers around your house? When was the last time you actually used one? When something goes wrong most of us just pull out our phone or computer and google what we need. We had some manuals to items that we didn't even own anymore! Almost everything can be found online but if you are too nervous to toss some of them, keep them all in one place and discard the ones that are no longer relevant.

10. Clothing and shoes that no longer fit

This one might take you a little longer than the others but it's important. While I will go deeper into clothing and shoes in another post, now is the time to get rid of those clothes that you KNOW are too big or too small. You don't have to go through each item right now, only those that you are hanging onto that do not fit. Let go of what you "used to be" or what size "you want to be". Being happy and healthy is more important than a size. If you do NEED to lose weight, you can always purchase staple items after you lose the weight. You can even try to purchase those from a second-hand store.

Remember the whole point here is to get rid of things you no longer use. You don't have to get rid of your favorite decoration, pen, or pair of pants. We take a lot of things for granted so let go of what you don't use and give someone who might not have much the opportunity to actually use it.

Use the checklist below as you complete each task. Print it off and hang it up for motivation!


Looking for a printable version of this challenge? We've got you covered! Join our newsletter and you will be taken to a black and white printable version right away! Grab the printable challenge here.

10 Things to Get Rid of for a Clutter-Free Home | He and She Eat Clean