31-Day Full Body Fitness Challenge

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Who's ready for another challenge? Each month when I come up with these I can't believe how fast the month has gone by...and to think this one will be our first challenge of 2016 is even more unbelievable. Anyway, it's the perfect time to get our rears in gear after the holidays!

This Full Body Challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). If you are a beginner this can be your only workout but you might want to add some form of cardio such as going for a walk or trying a new cardio class at the gym. We have 4, 6, and 12 week workout plans for all fitness levels!

The intensity builds each day and each week but if the beginning is too easy for you, feel free to do the circuit more than once. If this is too hard do as many as you can with correct form and take note so you can watch yourself improve! 

You can find the exercise tutorials for many of these on this page under "Exercise Tutorials".

A few updates/things you might be interested in:

13 TO CLEAN

13 to Clean - 13 to Clean has been released! This is a FREE eBook that will get you on the road to a healthier lifestyle in just 13 days. If you are confused about how to get started, what to eat, when to eat, or how much to eat this will help you! It also includes a FREE two week workout plan!

Click below to join the challenge! It's FREE!

52fit club

We teamed up again with Moms RUN This Town to bring you 52fit club! This club is meant to give you motivation and inspiration for the ENTIRE year.

Click below to join the club! It's FREE!

Baby Eats Clean

Yes, you read that right! Baby {and toddler} Eats Clean! We've been working with Hettman Homestead on a kids cookbook! Yes, healthy food for KIDS! The book includes recipes for every stage, beginning with infancy and ending with preschoolers. The layout makes it easy to navigate and breaks down your child's eating schedule into simple stages. If you want your kids to eat healthy and thrive but also enjoy food, this cookbook is a must have! Best part, it will be released very soon. You can sign up below to be notified as soon as it's available (plus get it at a discount!).

"Elevate Your Fitness" Elf Challenge

This one is going to be FUN! As always adjust to your fitness level, if what is listed above is too difficult cut the reps/time in half. If it seems to easy you can do more than one round!

Remember, this shouldn't be your only workout - you still need to keep up your weight lifting! Use one of our workout plans, our 4-Week Busy Body Plan would be perfect this time of year! You can read all about those here.

Not only does this challenge include what you see listed above but I'm working with Moms RUN This Town to bring you an extra "secret" challenge each day! You will be able to view the extra challenges on our Instagram page!

We have even more secrets in store for you including an entire YEAR worth of challenges to keep you motivated and inspired for 52 weeks straight! To be notified when more information is available please fill out this form.

Interested in more challenges? Try our Santa's Sprint Challenge and Santa's Step-Up Challenge! We also have our Healthy Living Challenge {Holiday Edition}! This is another completely FREE challenge to join where you will have the support of numerous trainers and coaches to help you stay on track over the holiday season! (If you are already in the Healthy Living Challenge Group on Facebook you do not have to request to join again!)

Chest Exercise - Incline Push-Ups

There are many different variations of push-ups. You have the regular push-up, incline push-ups, decline push-ups, and even wall push-ups. You even have different variations on the push-ups! For the regular push-ups you can do them on your knees or your feet. I recommend doing as many as possible - with proper form - on your feet and then switch to your knees to finish. Here I wanted to explain how to do an incline push-ups which you will see in many of our workout plans.

Chest Exercise: Incline Push-Ups

How to perform incline push-ups:

1. Stand in front of a sturdy platform (a bench that won't move)
2. Place your hands a little wider than shoulder width on the edge of the platform
3. Keeping your body straight (don't let your bottom sag or stick up), lower your chest to the platform
4. Return to the starting position (arms straight) in a controlled manner