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4 Books That Every Single Person Should Read

Education, Money, PersonalWhitney Carlson2 Comments
4 Books That Every Single Person Should Read | He and She Eat Clean

As we go into the new year, I wanted to take this time to share with you a few of our favorite books. As you may have noticed over the last year or two, we've moved away from being a website totally focused on clean eating and working out to a website that also incorporates another very important part of our lifestyle which we refer to as minimalism. You can read more about what that means to us here and here. Not all of these books are new books but they are the ones that we personally love. Take our word for it when we say you should read them...they are definitely worth your time!

I've shared these books a few times on Snapchat (hesheeatclean) and Instagram Stories and always get a lot of questions so I wanted to do a "real" post here too. Enjoy! :)

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Here's Rambo in front of the books, not pictured is Better Than Before because I only have the Kindle version of that.

4 Books That Every Single Person Should Read | He and She Eat Clean

4 Books Every Single Person Should Read

*single: not as in relationship status ;-)

The More of Less: Finding the Life You Want Under Everything You Own - Joshua Becker

If you are new to the concept of minimalism or even just living within your means this is a must-read book. If you already consider yourself a minimalist this is still a must-read book! I was able to get an advanced reading copy before it was released (and it was signed!) and I could not put it down. I finished the book in one day which is almost unheard of for me. The author, Joshua Becker, is a father of two and the creator of BecomingMinimalist.com and one of my favorites because he is so easily relatable. Minimalism doesn't necessarily mean living out of a suitcase, living in a tiny home, only having white furniture, etc. He shares his story and shows you how you can also find the life you want under everything you own!

This book helps you (as seen on the back of the book and I can attest to as well):

  • Recognize the life-giving benefits of owning less
  • Realize how all the stuff you own keeps you from pursuing your dreams
  • Craft a personal, practical approach to decluttering your home and life
  • Experience the joys of generosity
  • Learn why the best part of minimalism isn't a clean house, it's a full life

Essentialism - Greg McKeown

I'll admit, this was my favorite book before Joshua Becker released his book The More of Less. Now I can't truly pick a favorite! I know I've mentioned numerous times that I think that the best way to live your life is to not care about what other people think of you and quit being a "people pleaser". I remember reading this book the first time and thinking...I've said that a million times. ;-)

As found in the book, essentialism isn't about getting done in less time. It's about getting only the right things done. If you feel any of the following questions pertain to your life, you definitely need to read this book ASAP!

  • Have you ever found yourself stretched too thin?
  • Do you simultaneously feel overworked and underutilized?
  • Are you often busy but not productive?
  • Do you feel like your time is constantly being hijacked by other people's agendas?

Better Than Before: What I Learned About Making and Breaking Habits -- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life - Gretchen Rubin

This book is everything. If you truly want to change your life, you must change your habits. This book will help you learn how to make your habits work for you. Many times, it's best to embrace who you are and how you do things instead of trying to change. This book has made me completely obsessed with learning everything I can about our habits. In order for us to be better parents, sons or daughters, friends, teachers, coaches, etc we must learn how people react to certain things and form habits. We can’t just expect everyone to be like us.

  • Do you know those people who train for a half marathon or marathon and then never run again?
  • Do you know those people who will do something that someone else wants them to do but nothing they want to do for themselves?
  • Can you really wake up early to workout if you are not a morning person?
  • Can you even train yourself to be a morning person?
  • Why can some people develop habits that others can’t?
  • Why do some things seem so easy to some people, yet so difficult to others?

Rich Dad Poor Dad: What The Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! - Robert T. Kiyosaki

It has always frustrated me that our schools typically do not teach kids how to manage their money. Kids go all the way through high school maybe taking one or two classes on finances. Then they go to college and unless their major is related, they still do not take any classes on how to manage their money. This HAS to change. I see it all the time where people don't know how to do a budget, they don't know how to balance their bank account, they have no idea that they don't have to live paycheck-to-paycheck. 

Rich Dad Poor Dad will (as listed on the book):

  • Explode the myth that you need to earn a high income to become rich
  • Challenge the belief that your house is an asset
  • Show parents why they can't rely on the school system to teach their kids about money
  • Define once and for all an asset and a liability
  • Teach you what to teach your kids about money for their future financial success

Chime in and let me know what your favorites books are. Have you read any of these?

Christmas Crunch Challenge

ChallengesWhitney Carlson2 Comments
25-Day Christmas Crunch Challenge | He and She Eat Clean

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Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on InstagramFacebookPinterest, and Twitter!


So, this should really be "ab" challenge but I'm being corny and wanted it to start with "C" like Christmas so it's "crunch" challenge. ;-) Keep in mind, there's no amount of sit-ups for crunches you can do that will give you a six pack - it starts in the kitchen. This challenge is to strengthen your core. Strengthening your core is about more than appearance, it's about helping to prevent injury as well. Add this short challenge onto the end of your workouts each day.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

25-Day Christmas Crunch Challenge | He and She Eat Clean

Turkey Tone It Up Challenge

ChallengesWhitney CarlsonComment
30-Day Turkey Tone It Up Challenge | He and She Eat Clean

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on InstagramFacebookPinterest, and Twitter!


Seriously I can't believe that it's basically November. WHERE DOES THE TIME GO? It blows my mind every month when I make up these challenges. Time. Flies.

This 30-Day Turkey Tone-It-Up Challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, decrease the reps and work your way up. This challenge is totally customizable based on your fitness level.

This is also a great workout to do as your warm-up (after you slowly raise your heart rate via the treadmill or another cardio machine) or as your workout finisher!

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

30-Day Turkey Tone It Up Challenge | He and She Eat Clean

If you are looking for another workout, try our very popular Gobble 'Til You Wobble Workout Circuit. We also have a Turkey Trot Challenge you can join here.

Gobble 'Til You Wobble Workout Circuit | He and She Eat Clean