31-Day Advanced Full Body Fitness Challenge

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You've been asking for it and now it's here! We've received a ton of requests for an advanced monthly challenge. While any of our previous challenges can be adjusted based on your fitness level, I wanted to specifically publish one that was actually listed as advanced.

This is pretty tough and the reps/time increase and then decrease again as the month goes on. You can make this challenge your own by breaking it up during the day. For example, on day 1 you could do 5 push-ups, 10 squats, 15 crunches, 20 jumping jacks in the morning and the remaining in the evening. Or you could even break them up even more and do some at lunch, the possibilities are endless. Even though this is listed as advanced it is still customizable based on your fitness level. If this is still too easy, double the reps. If this is too hard, cut them in half and only do half of what is listed each day. The most important thing is that you listen to your body but also push yourself!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

30-Day Walking Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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It's another one of those times in my life where walking is my choice of exercise. With all of the stressful events in our life lately (read more about that here), it has been almost all I can handle. I've been to the gym a few times over the last few weeks but my main source of movement has been walking. There are tons of trails near where we are temporarily living so I've been exploring them (you can find many of them on my Instagram and/or Snapchat (hesheeatclean))!

Last summer I shared a walking challenge but this one a little different. Last time I didn't specify the number of miles but this time I decided to give you an actual mileage goal. If you don't want that sort of commitment, you can certainly do the other walking challenge! Here is a link to get that challenge!

There are so many benefits to walking...you can practically do it anywhere, you can make it as easy or as hard (hills, etc.) as you want, it's mind clearing, and it's cheap! So, go get to walking!

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This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels! This is also totally customizable based on your fitness level, you walk as much or as little as you would like.

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

Looking for a printable version of this challenge? We've got you covered! Join our newsletter and you will be taken to a black and white printable version right away! Grab the printable challenge here.

31-Day Wall Sit Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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One question: How is it March 2017 already?! I don't know about you but I love wall sits. I used to incorporate them as active rests in a lot of my workouts but over the last few months I wasn't doing them. I started adding them back and decided the everyone should love them as much as I do. ;-)

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

Confused about what a wall sit is? It is exactly as it sounds and here's how to do it:

1. Stand with your back flat against a wall.
2. Walk your feet out so that when you sit down your legs are bent at a 90-degree angle. Your feet will likely be about two feet in front of you and about 6-8" apart.
3. Slide your back down the wall to sit in your invisible chair. This is where your legs should be at a 90-degree angle. Your knees should be straight above your ankles.
   • Your feet should be flat on the ground, and your back and shoulders should be flat against the wall. Hold your stomach in the entire time you are in the wall sit position.
4. Stay in this position for the desired time.

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If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time down and work your way up. This challenge is totally customizable based on your fitness level.

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!