31-Day Squat Challenge

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Seriously, time flies! I can't believe it's already time for a new challenge. It seems like yesterday I was writing the 30-Day Ab Challenge.

If you are advanced and this is too easy for you, you can double each day or add weights for an added challenge. If this is too difficult, cut the reps down and work your way up. This challenge is totally customizable based on your fitness level.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

31-Day HIIT Challenge

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I created this 31-Day HIIT Fitness Challenge as a way for me to get up and move each morning. I'm not a morning person and I don't workout in the morning but still want a way to start the day moving without a lot of commitment. I decided I would share it with you so you could do it along with me!

It will only take FOUR minutes each day (you can do it anytime). There are two cardio bursts listed for each day and you will do each for 30 seconds, twice (total of 4 minutes). You can do 30 seconds of the first burst + 30 seconds of the second burst and repeat or you can finish the first before moving onto the second - it's completely up to you!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Hopefully this will introduce you to new cardio moves that you can try. I love to incorporate cardio bursts during my workouts because it's a very effective way to burn fat! We outline exactly when to do cardio burst in our workout plans but they can also be used as part of your warm-up routine.

We explain some of the cardio bursts here and hope to have more videos posted soon. Make sure to follow us on Instagram so you don't miss it when we post!

NEW CHALLENGES

6-Week Vacation Challenge - Join in this fun and easy-to-follow challenge to develop healthy habits.

13 to Clean - This is a FREE eBook that will get you on the road to a healthier lifestyle in just 13 days. If you are confused about how to get started, what to eat, when to eat, or how much to eat this will help you! It also includes a FREE two week workout plan!

52 Fit Club - We're excited to announce the 52 Fit Club with Moms RUN This Town! This club is meant to give you a goal to work towards - trying 52 new fitness activities! We will offer various challenges you can participate in for ideas on how to “think outside the box” to stay fit.

FREE 6-Week Vacation Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals and money saving tips! Also, follow us on Instagram, Facebook, and Pinterest!

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Although we do live a healthy lifestyle year-round (see also: 5 Things We Have Done to Maintain a Healthy Lifestyle for 5+ Years), it's always nice to have something to look forward to as a way to kick things up a notch. We are going to San Diego in six weeks so I figured I would share the little challenge that I created for myself. You can tailor this to your specific goals and I've outlined how I'm adjusting/adding to it below.

As I go through these next six weeks I'm actually going to be finishing up the remaining details on new workout plan we are releasing! Since it's not available yet, join me working out using one of our plans below! There might even be a prize for the best transformation in 6 weeks! Fill out this form to sign up for the challenge (you must be doing one of our workout plans to qualify for the prize). You can participate if you have already started one of our plans! This isn't one of our formal challenges - this is just for fun but still take your "before" photos!

Note: You can start this challenge at anytime! This is an on-going challenge that you can feel free to adjust to your schedule.

Below are the 4-week plans we have available:

• She Sweats 4-Week Extreme Shred
• Busy Body 4-Week Workout Plan

You could also do 6 weeks of one of our longer term plans:

• She Sweats 12-Week Transformation
• She Sweats 12-Week Run Builder
• She Runs Thirteen Point One
• She Runs This Marathon

If you plan on taking on this challenge follow us on Instagram, Pinterest, and Facebook so you don't miss anything!

Also read: 10 Tips to Stay Motivated for Your Workouts

Keep in mind that when you see 4X weight training and 3X cardio, that doesn't mean that you are working out seven days per week. You always need 1-2 rest days per week. So you could do cardio after your weight training or on the days you aren't weight training - just make sure to take your rest days!

Join us in our Healthy Living Challenge group on Facebook for more support!

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Looking for a printable version of this challenge? We've got you covered! Join our newsletter and you will be taken to a black and white printable version right away! Grab the printable challenge here.

Below is what I have been struggling with lately so I'm also adding these to my personal challenge:

• Yoga 2X Per Week
• Positive Self Talk
• No Comparison
• Track My Food + Workouts (we will be releasing a new workout plan soon!)
• No Over-Eating Fats

Also read: 7 Tips to Slim Down for Your Next Big Event