Jillian Michaels' Detox Water

Plain and simple...just the way we like it!

Jillian Michaels' detox water consists of distilled water, cranberry juice, organic dandelion root tea and lemon juice. Why these particular ingredients mixed together? It's a natural diuretic drink!

But WAIT! Isn't distilled water bad for you? The short answer is no...distilled water isn't bad for you. Many people have this misconception because distilled water is slightly acidic and doesn't contain any organic minerals because everything except for the pure H2O is removed during the distillation process. You want to use distilled water for a cleanse or detox because you want the pure water to help remove toxins from your system, not add more toxins back into your system!

Moreover, your kidneys regulate the minerals you consume through the foods you eat, so unless you have existing kidney issues (and contrary to the opinions in the comments section), this drink will not harm you! With that said, we use spring water or alkalized water for daily water consumption while not detoxing. We don't recommend distilled water for daily consumption because our diets are already very acidic by nature, so alkaline water is the best way to go to keep your pH balance in check.

This is a detox water that you drink along with your clean, healthy meals...it is not designed to be a full-fledged cleanse, rather it should be used to reduce bloating and water weight. It's perfect to drink when you're seven days away from a big event.

The following posts will help you prepare for that special event:

• 7 Easy Tips to Slim Down for Your Next Big Event
• Ways to Beat Belly Bloat

Disclosure: This post may contain affiliate links. Check our disclosure policy for more details.

>>>> Ever feel like your whole life needs a detox? Join our Detox Your Life Challenge!

Jillian Michaels' Detox Water

Ingredients:

• 60 oz of distilled water (if you're still afraid to use distilled water, spring water will be fine)
• 1 Tbsp cranberry juice (only PURE cranberry juice not the juice cocktail!)
• 1 organic dandelion root tea bag
• 2 Tbsp lemon juice (squeezed from fresh lemon or 100% real lemon juice)

Directions:

1. Brew the tea as listed on the box and let it cool to room temperature
2. Mix all ingredients together and add the tea (once cooled)
3. Drink the entire mixture each day for up to 7 days (you will make a new batch each day)

Notes:

• Many of you reached out about having a hard time finding the ingredients for this detox water. You can check your local grocery store but we order most of ours on Amazon. Below are a few links to the products:
  • Organic Dandelion Root Tea Bags
  • Pure Cranberry Juice
  • Pure Lemon Juice
• Again, this is water that you drink with your normal, healthy meals. You don't starve yourself while only drinking this water. ;-)
• I actually liked the taste of this water but it is bitter!
• You can consume this drink every 12 to 16 weeks.

Make sure you check out additional flavored water recipes below.

• Jillian Michaels' Detox Water
• Refreshing Apple Cider Vinegar Detox Water
• Strawberry Lemonade Detox Water
• Cucumber Lime Skinny Water
• Strawberry Cucumber Flavored Water

Santa's Step-Up Monthly Challenge

Here's a little fun for you this December... Why not a step-up challenge? This will not only get you burning calories and your blood pumping, but it will get your backside tight for those New Years Eve parties! Here's to a VERY Merry Holiday season!  Don't forget about our She Sweats 12-Week Transformation that will give you the motivation you need to stick to your workout routine over the holidays {gym and at-home versions available here}!

Santa's Step-Up Monthly Challenge

Just in case you are wondering on a few of the exercises, here are some ground rules:

1. Find a challenging, but safe height for your step-ups with a flat, non-skid surface.

2. The leg listed first, right or left, is your lead leg. This is the leg that you will step up on to your platform with.

3. The knee step-ups are intended so that you step up with the lead leg and bring the other knee up to a 90 degree angle in front of you.

4. The extension step-ups are intended so that you step up with the lead leg and bring the opposite leg out behind you, fully extended so that you are utilizing your glutes muscles to raise it. 

BONUS: We will be releasing another December Challenge on Instagram so be sure to follow us there too! @heandsheeatclean

Monthly Challenge: Curvaceous Calves 1-Month Challenge

Calves are kind of like a fine wine - they take time to age and mature. You don't grow your calves overnight - it takes constant attention to the often neglected muscles to get that toned, beautiful look you dream of. Think high heels (or high tops for men)!

This month's challenge is simple - here it is!

The Curvaceous Calves 1-Month Challenge

Don't stop there!  Are you on Instagram?  If so, we are having a monthly challenge there too! Head on over to follow us @heandsheeatclean & join the challenge - it's all about creating new healthy habits!

Happy Pumping & Creating New Habits!