Cardio Mania At-Home Workout Routine

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I did a workout similar to this in one of the HIIT classes that I take and it was such a good workout that I wanted to share it. I changed it around a bit so that it would not require any equipment. If you have a jump rope you can use it or you can just use an "invisible" jump rope.

This is a workout you can do at home or at the gym. You will perform each exercise for two minutes and then rest for 30 seconds. The total workout time is 20 minutes, not including the rest periods. Remember to listen to your body though and take more breaks as needed.

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Cardio Mania At-Home Workout Routine
Perform each exercise for two minutes. Rest for 30 seconds.

1. Mountain Climbers
2. Jumping Jacks
3. Lateral Jumps
4. High Knees
5. Butt Kicks
6. Full Sit-Up
7. Jump Rope
8. Push-Ups
9. Burpees
10. Squats

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We decided to offer this free half marathon training plan to show you a taste of what you
will get in our complete plan offered online!

>>>> Looking for our FULL Marathon Training Calendar? Grab it here or our 12-Week Run Builder Training Plan here.

She Runs Thirteen Point One is a detailed half marathon training plan that incorporates
strength, balance, and stretching in addition to running. We tell you exactly which exercises to
do, how many sets, and how many reps. The plan also incorporates speed work and provides
many additional resources such as:

• Guidelines for Cardio
• Guidelines for Recovery after the Race
• Cardio/HIIT Routines
• Tips for Battling Taper Madness
• Race Day Gear Checklist
• Nutrition Tips
• Meal Prep Examples
• Grocery List
• Meal and Snack Ideas
• What to Eat Before, During, and After your Run (“Runner Fuel”)
• Recipes

This isn’t just “another” training plan. We want you to finish your race upright and with dignity.
Using this plan will help you become a better, faster, and stronger runner without neglecting
other areas of your training and body.

If you are training for your first half, or you've done them in the past, this plan will be a new
favorite! You can amp it up as your fitness allows so it's really functional for all fitness levels!

Learn more about the complete plan here.

*You will be asked to enter your email address and will then be directed to the instant download.

To purchase the full plans use the links below:

Half Marathon Training Plan

PURCHASE NOW

Marathon Training Plan

PURCHASE NOW