This workout circuit is perfect for those days when you don't have much time or can't make it to the gym. Complete this circuit 2-4 times or as time allows. Added Bonus: You don't need any equipment!
- Whitney
Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
We've probably seen Christmas Vacation over 100 times because watch it numerous times each year and have for years! We thought it would be fun to add in a little exercise while watching the movie. Have fun with this and let us know what you think!
- Scott and Whitney
Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
The gym that I go to is located in a strip shopping center with the perfect parking lot setup for outdoor cardio! It has inspired me numerous times over the last few weeks to take my cardio outside after my workouts! If you don't have access to a hill for this just do regular sprints.
Enjoy!
- Whitney
Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!