10-Minute Speed Workout {On The Treadmill}

Looking for a quick workout for after your lifting session? This is one treadmill workout that I love to do if I don't have time for a full cardio session.

You can adjust the incline up to 1.0 but don't change it - keep it on the same incline the entire duration. You will gradually speed up during the first half and then lower your speed back down for the second half. The speed listed is the suggested speed but if you are not able to run this fast yet that is okay! As always, you should adjust to your fitness level - start where you are comfortable (but at a speed that still gets your heart pounding!) and work on improving each time you do this workout.

10-Minute Speed Workout {On The Treadmill}

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Work It Out - At-Home Full Body Workout

If you are like me your phone doubles as your workout guide (I have our She Sweats PDFs downloaded to mine), source of music, and workout timer. However, using your mobile device during a workout can leave the device vulnerable to drops or other accidents and Corning® Gorilla® Glass 4 provides protection against drops. In the process of grabbing weights, doing cardio bursts between sets (for ideas see this post), cleaning my equipment, etc my phone has fallen on the floor more times than I can count. I know that many of you rely on your phones during your workouts too so that is why I’m happy to tell you about Gorilla Glass. In laboratory tests, Gorilla Glass 4 survives up to 80% of the time when dropped from 3 feet high, and was up to 2x tougher than competitive glass designs.

This workout is GOOD! You can do it at home (or the gym!) and no equipment is needed!

For the cardio burst you can choose any of the following (I usually like to mix them up and do a new one each time). See this post for cardio burst explanations.

• Ski Jumps
• Skaters
• Jump Rope
• Jumping Jacks
• Plie Squat Jumps
• Regular Squat Jumps

See below for examples of the exercises.

You can use the clock/timer feature on your phone or download an app where you can enter the number of circuits and the time required for each one.

Push-Ups

Squats

Lunges (with arms raised)

Donkey Kickbacks

Supermans

Crunches

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This is a sponsored conversation written by me on behalf of Corning® Gorilla® Glass. The opinions and text are all mine.

Full Body Workout {At-Home}

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No time to get to the gym? No problem! Try this full-body workout at home - no equipment is necessary!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Full Body Workout {At-Home}

• 10 Push-Ups
• 5 Burpees
• 10 Tricep Dips
• 5 Burpees
• 20 Squats (try different variations like plie squats, narrow squats, and regular squats)
• 5 Burpees
• 30 second Wall Sit
• 5 Burpees
• 30 second Plank

- Repeat 3-5 times -