Booty Focused Cardio Training

Looking for ways to lift your tush or build a booty? We won't lie - it ISN'T easy but it can be done! With proper weight training (try our She Sweats 12-Week Transformation) and "Booty Focused" cardio training you can achieve that backside you are looking for! Instead of using running as your only cardio try one of the following forms of cardio that will help you build your booty.

Stair Climber or Stair Stepper - Hop on this machine and don't hold on! Work your way up - can only do 5 minutes at first? No problem! Record your stats and try for longer next time.

Walk or Jog Uphill - Want to get your cardio in outside? Instead of looking for a flat place to run try out a hilly section and/or do hill sprints. Run as fast as you can up the hill and time yourself. Try to beat your best time next chance you get. I bet you might even start looking and craving for hills to sprint up! {No joke!}

Inline on Treadmill - Bad weather outside? No problem! Hop on your treadmill and set the incline as high as you can without holding on! Try the incline at 6-15% and speed at 2.6-3.2 MPH. Remember, record what you were able to accomplish and keep building on that.

It's important that you do "Booty Focused" Cardio Training {when incorporating cardio} but it's also very important to not overlook the importance of weight training!

Be sure to check out some of our best cardio routines here. Which is your favorite?

- Whitney

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Eat Clean Recipe: Four Ingredient Peanut Butter Protein Fudge

We know the picture does not do this justice but this is an AMAZING treat. I called it "fudge" because that is the best way to describe the taste although mine didn't last long enough in the freezer to reach the exact consistency of fudge. ;-) You will absolutely love this peanut butter treat that is packed with protein! Best of all...it's only FOUR INGREDIENTS!

FOUR INGREDIENT PROTEIN FUDGE

Ingredients:

• 2 packets TLS vanilla whey protein
• 4 Tbsp natural almond or peanut butter
• 1 Tbsp honey
• 3-4 Tbsp almond milk

Directions:

1. Combine all ingredients

2. Line bottom of pan with parchment paper. Pour batter into pan.

3. Place in freezer until fudge is desired consistency.

Makes 2 Servings

Enjoy!

- Whitney

25'S WORKOUT CIRCUIT

This workout circuit is perfect for those days when you don't have much time or can't make it to the gym. Complete this circuit 2-4 times or as time allows. Added Bonus: You don't need any equipment!

- Whitney

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!