Do you travel often? No weights? No problem! These exercises can be done in your hotel room with or without weights. If you do have a gym in your hotel make use of the (usually small section) free weights for an even more effective workout! This isn't just for traveling...use this workout at home too!
Feel the burn!
- Whitney
Headed to the beach? That doesn't mean you get to skip your workouts. Try these moves that can easily be done on the beach (or anywhere)!
Complete these exercises in circuit style, doing 12-15 reps, for as many rounds as you have time for! Make your workout fit your vacation schedule!
SQUATS
SQUATS (WITH SIDE LEG LIFT)
LUNGES (WITH REAR LEG EXTENSION)
GLUTE BRIDGE WITH STRAIGHT LEG LIFT
CALF RAISES
PLANKS
SUPERMAN
PUSH-UPS (NARROW STANCE SHOWN)
Ready for more? Try our Beach Body Bootcamp Workout!
You can find our workout plans here.
Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
Join our newsletter and instantly get your copy of our favorite dessert and treat recipes like Clean Eating Cookie Dough and Oatmeal Cinnamon Raisin Cookies! Click here to join now.
Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, and Pinterest!
This is so good! I've been eating this lately as my "last meal" before bed. It really satisfies my sweet tooth and provides the protein I need. I have even used it as "icing" on the chocolate protein bars and clean cookie cake!
Ingredients:
Directions:
He and She Tip: If you want the consistency to be more like ice cream, freeze it for at least an hour. If you want the consistency to be more like icing, refrigerate it for at least an hour.
- Whitney
![#ProgressIsPerfection [3 Simple Ideas to Reach Your Goals]](https://images.squarespace-cdn.com/content/v1/555c964fe4b07d15252a8927/1520969172984-7HDOHI6ZRM0PCZCZ7O67/progress-is-perfection-silk-he-and-she-eat-clean2.jpg)
