Treadmill Workout - 40 Minutes

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You'll leave the gym dripping in sweat after this treadmill workout! You can use this workout on your cardio day in our She Sweats Workout Plans or tack it onto the end of one of your shorter weight lifting days. This workout can, and should be, adjusted to your fitness level. It's good to push yourself but also know that the incline and speed can be lowered. If you can't finish this workout as listed, make it one of your goals to work your way up to this level!

Leg Day 10 Minute HIIT Routine

Leg Day 10 Minute HIIT Routine

I know, I know, cardio after leg day sounds like torture but I've actually found that doing this short - but intense - routine right after legs actually helps! So on leg day (using our She Sweats workout plan) I'll do my leg workout, this 10 minute HIIT routine, and then stretch for about 5 minutes. I definitely leave the gym feeling accomplished!

As always, adjust the incline and speed to what you are comfortable with but make sure your heart rate stays up. This is only 10 minutes long (including the warm-up and cool down) so give it all you've got!

Leg Day 10 Minute HIIT Routine

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Full Body Tabata Workout

Have you ever done a tabata workout? They are actually a lot of fun and this tabata workout will work your entire body in a short amount of time! You will do each exercise for 20 seconds and then rest for 10 seconds. Repeat each circuit 4 times. Since you are only doing the exercises for 20 seconds you need to give it all you've got. Tabata is a great way to get in some HIIT training!

CIRCUIT #1

• Jumping Jacks - 20 seconds
• REST - 10 seconds
• March in Place (make this more intense by "hopping" one knee up at a time) - 20 seconds
• REST - 10 seconds

- Repeat 4 times -

CIRCUIT #2

• Squat with Pulse (squat down and pulse 3 times, repeat) - 20 seconds
• REST - 10 seconds
• Front Kicks - 20 seconds
• REST - 10 seconds

- Repeat 4 times -

CIRCUIT #3

• Push-Ups (drop to your knees if you need to) - 20 seconds
• REST - 10 seconds
• Plank (make this more intense by doing plank jacks) - 20 seconds
• REST - 10 seconds

- Repeat 4 times -

CIRCUIT #4

• Lunges - 20 seconds
• REST - 10 seconds
• Butt Kicks - 20 seconds
• REST - 10 seconds

- Repeat 4 times -

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!