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It's that time again! Here are our most popular clean eating recipes of 2017! I love the mix of recipes here...we have main dishes, desserts, and drinks! Don't miss out on the two at the bottom. They aren't really recipes but definitely were two of our popular posts! Enjoy!
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Here's a little background: We've had our Instant Pot since July 12, 2016. I used it for the first time just a few weeks ago (October 2017). It was ordered from Amazon (here) and it lived in three houses with us (our old house, our temporary house, and our new house) without ever making an appearance out of the box. For some reason, I was scared and just never took the time to learn how to use it. To be honest, Scott actually did the test and made our first dish in it! Since then we've made chicken (two different ways), rice, eggs, and oats.
We have the 6 quart Instant Pot (it has over 22,000 customer reviews on Amazon with 4.5 stars!
We will be sharing a lot more recipes but since I batch make eggs twice a week, I thought I would start with my favorite food, the hard boiled egg. ;-)
How to Make Boiled Eggs in the Instant Pot
Place stainless steel steam rack in the pot (it came with mine!) and add eggs (I do 16 at a time because I eat four each day).
Add 1 cup of water and close the lid.
Press the manual button and enter a time of 5 minutes. Once the Instant Pot comes to pressure (usually takes about 5-10 minutes), it will cook for 5 minutes.
After the timer has gone off switch from sealing to venting and set your own timer for 5 minutes.
Once your time has gone off, open the pot. Place eggs in cold water and peel. I find that it is easier to peel the eggs while they are still warm.
This is similar to the way I make my boiled eggs in the oven. It's a little bit quicker (about 5 minutes), they are a little easier to peel, and don't seem to smell as bad!
Since I'm always asked, here is a link to the egg holder that I always share!
This is a sponsored conversation written by me on behalf of AllWhites® 100% liquid egg whites. The opinions and text are all mine.
I can't believe it was April when we shared our last Ladder Workout Challenge and Banana-Blueberry Oatmeal Recipe! I feel like I say it all the time but time FLIES! We're back with a new workout and new recipe! Let's start with the workout...
This style of workout is tabata style. Tabata training is a great way to get your heart rate up quickly and then recover. You will do each exercise for 20 seconds and then rest for 10 seconds. There are four circuits and if you repeat each one eight times this is a 32-minute workout. If you can't make it through eight rounds of each circuit, start with just doing four rounds for a 16-minute workout. This is your workout so you choose how you want to complete it. Make sure you push yourself but also use proper form. Safety first!
Most of the exercises you already know how to do but below are a few explanations if you need a little guidance.
Burpees:
Squat with your hands on the ground in front of you
Get into push-up position. Lower onto your elbows.
With your knees and arms around shoulder-width apart hold this position as long as possible with good form.
Your shoulders should be in line with your elbows.
Engage your core by drawing your stomach in, careful not to sag or bend your bottom.
Now that you've worked up an appetite, it's time for a post-workout meal to help you recover! After my workouts, I always stretch and eat! I threw this shake together with things that we already had in our pantry! We always have AllWhites 100% liquid egg whites on hand because we use them for scrambled eggs, baking, and for adding to protein shakes! AllWhites are a convenient, fat-free, cholesterol-free and low-calorie source of lean protein. They are very convenient to use when you don't want or need to use whole eggs. The best part is that they are pasteurized for safety so you CAN use them uncooked (in protein shakes, for example!).
Directions: Add all ingredients to a blender. Blend. Enjoy! :)
Ready for a fun giveaway that, if you win, will get you set up with a personal smoothie blender AND a SPIbelt running belt?! All you have to do is comment on this post to win. Let us know how you use liquid egg whites or how you plan on incorporating them into your meals.
** Open to US citizens only - 18 or older. Open to men and women. Winner will be selected using random.org. Leave your comment by 11:59 EST on September 1, 2017 in order to be eligible.
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