Eating Clean at Costco {Shopping List}

We get a lot of questions about where we shop, how much money we spend, etc. We are going to do a series of posts on "Eating Healthy on a Budget" but wanted to go ahead and share our updated weekly Costco shopping list (we've shared a Costco list before but it has been a few years since we updated it!).

UPDATE: Here's our first post in the series: How to eat healthy on a budget!

Below are the items we typically purchase from Costco on a weekly basis. We also pick up some smaller items at Publix or Whole Foods Market. We spend around $80-$110 weekly at Costco for the two of us (Scott eats A LOT!).

I've listed the item, price, and the recipes that we typically use the item for. You can find all of our recipes on listed by meal on the website. Follow us on Pinterest so you don't miss a recipe! Also, join our FREE Healthy Living Challenge for more shopping and food prep tips and tricks!

Keep in mind that these are the prices at our local Costco in GA. The availability and pricing will vary.

You are a Costco lover too?! Check out our additional Costco related content:

• How to Throw a Party on a Budget - Costco Food Ideas
• Healthy Kid-Friendly Snacks from Costco {Refrigerated}
• Healthy Kid-Friendly Snacks from Costco {Shelf-Stable}
• How to Order a Cake from Costco
• How to Order a Party Platter from Costco
• How to Order a Pie from Costco

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EATING CLEAN AT COSTCO {SHOPPING LIST}

Organic Eggs (two dozen and we normally buy two cartons) $6.99

• Boiled eggs (how to boil eggs in the oven & how to boil eggs in the Instant Pot)
• Scrambled eggs (how to make perfect scrambled eggs)
• Baking

Liquid Egg Whites (6 cartons) $7.99

• Added to all of our shakes
• Used in baking (homemade protein bars, etc)

Organic Chicken Breasts $21.08 ($5.99 per pound)

• Boiled Chicken
• Clean Chicken Salad
• Used in any of our chicken recipes (many of these are listed on our "main dish" page)

Lemons $6.59

• Juice
• Refreshing Apple Cider Vinegar (ACV) Detox Drink

Tomatoes $7.79

• Juice
• Salsa Chicken

Fage 0% Total Greek Yogurt $6.49

• Clean Chicken Salad
• Four Ingredient Protein Pudding

Avocados (6) $6.99

• Chocolate Avocado Pudding
• Blueberry Avocado Protein Smoothie

Frozen Organic Blueberries $11.79

• Blueberry Burst Pancakes
• Blueberry Crisp Oatmeal Bake
• Blueberry Avocado Protein Smoothie

Asparagus $5.99

• Balsamic Garlic Asparagus

Other items typically purchased at Costco:

• Almond/Peanut Butter
• Wild Caught Mahi Mahi
• Frozen Organic Strawberries
• Brown Rice
• Quinoa (how to make quinoa in the Instant Pot)

I hope this helps make your shopping easier! We also have a Getting Started and Food Prep eBook if you would like to learn more!

- Whitney