He & She Eat Clean | Healthy Recipes & Workout Plans

The One Thing You Need Before Starting Any Adventure

Whitney CarlsonComment
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Sponsored by Zappos

As you know, we LOVE being outside. We just returned home from a hiking trip to Colorado. We take a hiking trip each year and in between those trips we spend as much time as possible outside. Since we are in Georgia, we tend to avoid going outside much in the summer months since it’s extremely hot and humid but we hike and/or ski about nine months out of the year.

One of the most common questions we get is what do you wear while hiking, skiing, etc? It’s a complicated answer but rarely ever changes. That’s why we were both so excited when Zappos/Smartwool reached out to us regarding their #StepIntoComfort campaign.

The one thing you need before starting any adventure is the correct clothing. With the rise in the number of people who are interested in outdoor/adventure sports, we often see people on the trails who are not prepared at all for what is to come or what could come. There’s more than just seeing a picture online and driving to the trailhead. You must prepare for changing weather conditions (no, checking the weather app doesn’t count…mountains create their own weather!). Wearing the incorrect clothing can make what would have been an awesome adventure into a nightmare (believe me, we’ve been there!).

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Simply put, we dress in layers or bring additional layers with us. Most of our base layer wardrobe is Smartwool. We have numerous socks, pants, tops, and gloves made by Smartwool. There’s nothing worse than being freezing while backpacking, especially when you are trying to fall asleep! For comfort and safety, layers are important. You want your clothing to be breathable, moisture wicking, odor resistant, quick drying, and non-itchy. Smartwool meets all of these requirements, plus more!

We were excited to both receive the Smartwool Mid 250 Zip Top in the mail. We didn’t have them on our trip to Colorado but once they arrived we put them to the test on one of our neighborhood trails. They are so soft and comfortable – and NOT itchy! The fit is fantastic and pretty true to size as well. These tops can be worn a single layer (like we are wearing in the pictures) in cool weather or as a base layer for cold weather (think layering for winter sports!). The Merino 250 is a 100% Merino wool base layer and Smartwool’s warmest weight fabric. One of my favorite features (besides the non-itchiness) is the flatlock seam that helps eliminate chafing.
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To complete your base layer, pair either the 250 crew top or zip top with the 250 bottoms  and a pair of socks! Just find the right shoes and pack for you and you are all set (minus food and water but that’s a topic for another day!)!

While the clothing is amazing, you know we love companies who look beyond just creating a product and selling it. We were so happy to learn that they trace the wool to the farm and ensures that every farm takes care of its sheep, workers, and land!

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Low Carb Food Prep

Food PrepWhitney CarlsonComment
Low carb food prep!

This post lived on my personal blog first. That blog was hacked and instead of trying to recover everything I just moved most of the content into this one for He and She Eat Clean! I realized through some research that many of you were trying to get to this post on my old website but kept receiving an error message so I decided to give it a new place to live...right here!

Disclaimer: We do NOT eat low carb. Some days we might have fewer carbs than others but we don't count carbs, or calories, or fat, or protein honestly...we just eat. ;-) However, I wanted to provide you with a link to all of the recipes that are shown in the picture so you can find what you are looking for. They are all great recipes!

Low Carb Food Prep

Low Carb Chicken Chili

Boiled Eggs (here's how to make them in the Instant Pot and in the oven)

Monster Meatloaf

Turkey Meatloaf Muffins

And bagged veggies consisting of bell pepper, cucumber, celery, and cauliflower!

We hope this inspires you to start your food prep. Keep in mind that small changes do add up and your food prep doesn't have to be extravagant. You can learn more about food prep on this page and also read about our eBook here.

Maple Blueberry Chia Pudding

Whitney CarlsonComment
Maple Blueberry Chia Pudding

Disclaimer: NOW Foods sends us products each month to try. Chia seeds were in our box this month! We use chia seeds in a few of our protein shakes but I must admit, I rarely ever make chia pudding. That is going to change, it's so easy to make and so good!

You can purchase the chia seeds listed below here on Amazon or browse NOW Foods products here. They have so many products! Things like the maple syrup, sugarless sugar, supplements, and even delicious energy/trail mixes! Chia seeds are an excellent source of fiber and NOW Foods offers organic chia seeds at a great price ($9.99 for 12 oz)!

Give this recipe a try. It's a perfect snack or even a breakfast recipe you can make the night before.

Maple Blueberry Chia Pudding

Ingredients:

  • 1/2 cup unsweetened vanilla almond milk
  • 2 Tbsp organic black chia seeds
  • 1 Tbsp maple syrup
  • 1 Tbsp dried blueberries (try to find some without added sugar)

Directions:

  • Mix all ingredients together and place in a sealed container.
  • Refrigerate for at least a few hours and then enjoy!