Banana Bread Crock Pot Oats

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Clean Eat Recipe: Banana Bread Crock Pot Oats

Ingredients:

• 2 mashed bananas (ripened)
• 2 cups gluten free steel cut oats
• 8 cups liquid (we used 4 cups water + 4 cups unsweetened almond milk)
• 1 Tbsp pure maple syrup (or 2 Tbsp and omit honey)
• 1 Tbsp honey (or 2 Tbsp and omit maple syrup)
• 1 tsp stevia extract
• 1 Tbsp coconut oil
• ½ tsp sea salt
• ½ cup walnuts, optional

Directions:

1. Add all ingredients to slow cooker. Cook on low for 7 hours or high for 4 hours.
2. Once finished cooking, stir to combine.

Makes 8 servings. Total weight (yours may vary): 2106 grams / 8 = 263 grams per serving

Macros (per serving):

• Calories: 240
• Protein: 8 g
• Carbs: 39 g
• Fat: 6 g
• Sugar: 7 g
• Fiber: 6 g

31-Day One Mile Challenge

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Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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This challenge is a little different than our previous monthly challenges but that's what we were going for! I know, I know. You might not like running but it's only one mile and this challenge was created as a way to get you moving throughout the day when you might otherwise be sitting. If you are a beginner this is a great way to get started!

We always preach rest days which is why we have included a "walk one mile" for your rest day. This needs to just be a leisurely walk, not run. Take this time to think about your goals and just enjoy nature. It really is amazing what a walk outside can do for your mood!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels! If you do enjoy running we have plans for you too! Check out our 12-Week Run Builder, Half Marathon Training Plan, and Full Marathon Training Plan! Feel free to re-arrange the days so that your rest day on this challenge lines up with your workout plan rest day.

We worked with Moms RUN This Town on this challenge so you know it's going to be good! Get ready to record your time if you want to see how you improve or just forget about time and technology altogether for this challenge - it's your choice! If you don't have a way to time your runs you can always use mailboxes if you are running in a neighborhood or other landmarks. For example: run the first six mailboxes and walk the next three, etc. When you see sprint instead of run that just means that you are going to go as fast as you can for the listed amount of time and your walk will be your recovery.

Tag us on Instagram and use the hashtag #heandsheeatclean and #MRTT so we can follow along!

The challenge is only one mile per day so if it lists run two minutes/walk two minutes, you run two minute and walk two minutes until you hit your one mile (no matter how many times you need to repeat). I hope this clears up any confusion!

Try another one of our fun challenges:

31-Day Squat Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, and Pinterest!

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Seriously, time flies! I can't believe it's already time for a new challenge. It seems like yesterday I was writing the 30-Day Ab Challenge.

If you are advanced and this is too easy for you, you can double each day or add weights for an added challenge. If this is too difficult, cut the reps down and work your way up. This challenge is totally customizable based on your fitness level.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!